3-Day 'Disconnect and Reconnect' Couples Retreat
a weekend of serenity, meditation & yoga to disconnect from the busyness of life and reconnect with yourself and your partner
6th-8th May 2022 | 8th-10th July 2022 | 12th-14th August 2022
About the retreat
Join us for a couples-exclusive 3-day meditation and yoga retreat in the unspoiled countryside of Powys
It’s all too easy to get swept away by the busyness of daily life. In the midst of responding to and juggling our work, home, and family responsibilities, we may feel that we’ve lost touch with ourself and our partner. We may fall into the same routines and get stuck in the same conflicts as life becomes more about practicality than enjoyment, playfulness and love.
This unique wellness retreat, which consists of workshops, guided meditations and yoga practices, has been designed to help you let go of that which separates you from genuine wellbeing and to liven and energise your relationship with yourself and your partner. By exploring concepts such as inner peace, non-attachment, appreciation and forgiveness, we can ease our fears and open our hearts, and discover a more joyful, loving, and happy life.
About The Venue
An unspoilt and enchanting forest retreat in Powys
We’re delighted to host our Couples Retreats in the beautiful and peaceful setting of Llethrau Forest, nestled in the rolling hills of the Welsh border, right on the border of Powys and Shropshire. This self-catering retreat centre is the perfect place to get away from it all, unwind and relax, far away from the stresses and strains of modern life. One of Wales’s true secret escapes, Llethrau is set on 24 acres and features woodland, wild gardens, rivers, hidden paths and walks.
Accommodation
A range of private and unique options
Couples can choose a private bedroom in one of the two beautiful Holiday Cottages, or take one of the five uniquely styled Shepherds Huts or Yurts that are elevated on 24ft decking and situated amongst the forest & trees. All options have self-catering facilities so that you and your partner can prepare meals together. Click on the options below to see more information and pictures.
Retreat Activities
A careful blend of group activities and alone time
Morning Yoga
Soothing and healing vinyasa yoga to stretch, awaken and reconnect with the body.
Workshops
Exploring the inner causes and remedies of conflict and distress in life and relationships.
Meditation
Guided meditations to calm the mind, let go of stress, ease our fears and open our hearts.
Forest Bathing
Boost your health and wellbeing by enjoying the calm and quiet found amongst the trees.
Mindful Walking
Learn how to ground yourself and release stress through mindful movement.
Quiet Time
Enjoy quiet time together, relaxing, chatting around the campfire and simply being away.
What's included
Everything you need for a unique experience
- Two nights private self-catering accommodation
- Daily relaxing and restoring vinyasa yoga sessions
- Energising and healing pranayama sessions
- Specialised workshops exploring the inner causes and remedies of conflict and distress in life and relationships
- Relaxing guided meditations – which are easy to follow and can be practiced at home
- Guided Forest Bathing and mindful activities
- Time to relax and disconnect from the busyness of life
- A chance to discuss with others and ask questions
- Luxury warm duvets, pillows, sheets and towels provided
- Complimentary tea & coffee, and natural water
- Cooking equipment in your accommodation – fridge/freezer, BBQ, oven, cutlery
- Shared laundry room with washing machine and tumble dryer
- Complimentary car parking for the duration of your stay
- Complimentary Wi-Fi internet access in the Internet Cafe
- 24 acres of woodland, wild gardens, rivers, hidden paths and walks to explore and enjoy
Reviews
Hear from our previous attendees
Meet the Hosts
Guiding your meditation & yoga experience
David Johnson
International Buddhist Meditation Teacher & Retreat Leader
David will lead this retreat, run the workshops and guided meditations, and be on hand as a mentor to support you.
David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher.
Manuel Orozco Jimenez
Accredited Yoga Teacher & Retreat Coordinator
Manu is our retreat co-ordinator and accredited yoga teacher. He will guide our morning vinyasa yoga sessions and, alongside our venue hosts, will be around to assist you during your retreat and make sure you have a wonderful experience.
He is the Co-Founder of Samadhi and a Mental Health First Aider. Manu’s laid-back approach and kind heart has a warming and inspiring impact on our retreatants and he is much loved by all.
Details & Schedule
What to expect
Pricing
**SPECIAL OFFER – Early bookings automatically get £90 off.**
Pricing varies on accommodation. It starts at £385pp £295pp for a yurt up to £465pp £375pp for a super king ensuite in the cottage.
All options are self-catering by design – preparing and eating meals together without the distraction of kids, work or TV can a wonderful opportunity to simply enjoy each other’s company.
A deposit of £60pp (£120 total) is required upon booking to confirm your space. The balance is due 3 weeks before the retreat.
This price includes everything listed here and anything specific to your accommodation type.
Getting to Llethrau
Our venue is readily accessible by car. They are easily found on Google Maps by searching ‘Llethrau – Forest and Nature Retreat.’
Driving Times by Car:
Shrewsbury – 1 hour 5 minutes
Birmingham – 1 hour 47 minutes
Wrexham – 1 hour 17 minutes
Aberystwyth – 1 hour 23 minutes
Cardiff – 2 hours
Address & Postcode:
Llethrau Farm, Felindre, Knighton, Powys LD7 1YT
More detailed directions will be given in your programme.
Typical Schedule
Friday
4:00pm – Arrivals and Self Check-in
5.00pm – 6.30pm – Welcome Session & Group Introductions with David & Manu
8.30pm – Evening Vinyasa Yoga (with Manu)
Saturday
8.30am – Morning Vinyasa Yoga (with Manu)
10:00am – 11.30am – Session 1 – Meditation & Couples Workshop (with David)
11:30am – 12.00pm – Tea & Coffee Break
12.00pm – 1.00pm – Session 2 – Meditation & Couples Workshop (with David)
3.00pm – Forest Bathing & Mindful Sitting (with David)
5.00pm – 6.00pm – Vinyasa Yoga & Pranayama (with Manu)
8.30pm – Evening Guided Mediation (with David)
Sunday
8.30am – Morning Vinyasa Yoga (with Manu)
10:00am – 11.30am – Session 3 – Meditation & Couples Workshop (with David)
11:30am – 12.00pm – Tea & Coffee Break
12.00pm – 1.00pm – Session 4 – Meditation & Couples Workshop (with David)
3.00pm – Final Activity (with David & Manu)
Arrival on Friday is from 4pm and the retreat will begin at 5pm with a welcome session and guided meditation. You are free to go home after our final activity on Sunday, from approximately 3.30pm onwards. You will be provided with a schedule on arrival.
During your free time between sessions, you are welcome to do whatever you like – relax, spend time together cooking, chatting and connecting, or take a walk in the countryside. It’s your retreat and your opportunity to disconnect from it all and reconnect with each other.
Cancellation
Our refund policy is as follows:
- Cancellation 6 weeks or more before the event: full refund minus a 10% admin and payment processing fee
- Cancellation less than 6 weeks before the event: deposit non-refundable (unless your place is booked by someone else, in which case a refund of your deposit minus a 10% admin and payment processing fee)
- Cancellation less than 4 weeks before the event: no refund (unless your place is booked by someone else, in which case a refund of any amount paid minus the deposit)
Full payments are due 3 weeks before the start of the retreat.
If we need to cancel this retreat due to changing restrictions any money paid will be fully transferrable to another of our retreats.
By booking you agree to our cancellation policy and the booking terms and conditions.
We strongly advise taking out travel insurance which includes cancellation insurance to protect yourself against medical or other emergencies.
Mental Health & Wellbeing
Please read our health and safety information carefully.
While meditation, yoga and Buddhist psychology have been proven to be beneficial for mental health and wellbeing, our events are not presented as a treatment for serious mental health problems or addiction. Exploring the realm of the mind and emotions can be in itself an emotional experience and we always strive to create a safe, supportive environment for participants to embark on this exploration. However, for certain individuals experiencing psychological or emotional difficulties, this event may not be appropriate at this time. Read more.
Before booking, please read our full terms and conditions and contact us via [email protected] if you have any doubts.
Make a Booking
Reserve your place today
RESERVE NOW AND SAVE £90
THIS OFFER IS ONLY AVAILABLE FOR A LIMITED TIME
This self-catering weekend retreat starts at just £385pp £295pp. View all options by clicking here.
When booking with us you are accepting our retreats terms and conditions.
FAQ's
Everything you need to know
Yoga sessions with Manu
Before the event, you will be asked to fill out a form related to your yoga ability and health and safety. The classes will be adapted to the group depending on the overall level.
Pranayama with Manu
Pranayama exercises are suitable for most people with no level of experience required. Some health conditions may prevent you from taking part.
Meditation & Workshops with David
No prior experience is required.
All accommodation options are self-catered. We believe it enhances the experience of the couples retreat – preparing and eating meals together without the distraction of kids, work or TV can a wonderful opportunity to simply enjoy each other’s company. All accommodations have access to cooking equipment, fridge/freezers, BBQs etc. We kindly ask that you refrain from eating meat, fish or dairy, or consuming intoxicants such as alcohol for the duration of the retreat in order to protect the retreat space.
We suggest you bring casual clothing for comfort. For the yoga sessions, wear something comfortable in which you can move freely. You are welcome to bring any additional cushions, mats or blankets if you wish. We suggest that you bring practical clothing for the outdoors as the weather in Wales can be unpredictable! Bring your own boots and waterproof clothing.
Yes, Llethrau has ample free parking available for guests. (Please see the map above for parking spots)
Arrival is from 4pm on Friday. We will send you check-in information nearer to the retreat. Our introductory session will begin at 5.00pm.
Manu, our retreat co-ordinator, will be your first point of contact in case of emergency. If it is an actual emergency, the Site Manager lives nearby.
There is Wi-Fi available in the Internet Cafe.
Have another question? Please send us an email or a message us using the chat in the corner of the screen.
