7 Day Online Retreat – Shamatha & The Four Immeasurables
- Online - Live or via recording
7 Days to Soothe the Body, Calm the Mind, and Open the Heart
Mon 18th August – Sunday 24th August
About the retreat
Join us for an online one-week Buddhist meditation retreat
During this online meditation retreat, led by Buddhist meditation teacher, David Oromith, and accredited yoga teacher, Manu Oromith, we will explore methods for calming the mind through shamatha, and opening the heart through the Four Immeasurables.
During the sessions with David, we will explore the practice and theory of shamatha meditation. Through shamatha meditation, we train our attention skills and improve our focus and concentration. These practices allow us to unwind, let go of stress and worry, and cultivate mental and emotional balance.
The ultimate purpose of shamatha meditation is to achieve advanced states of samadhi, or meditative concentration, where one is able to focus unwavering attention on a single object. The Buddha strongly emphasised the importance of achieving shamatha in order to achieve personal liberation. Shamatha is, therefore, an indispensable practice for those seeking awakening.
This exploration into shamatha will be complemented and interspersed with practices of the heart, namely the Four Immeasurables, loving-kindness, compassion, empathetic joy and equanimity.
Sessions with Manu will complement our practice, as Manu shares gentle asanas from the yogic traditions which deepen our tranquillity and enhance our connection with the body. The soothing and healing yoga sessions also help to improve physical flexibility, strength and resistance.
This retreat is also taking place in person, in Mid Wales. If you’d like to join us in person instead, up-to-date availability can be found here.
"I cannot recommend Samadhi highly enough. I participated in a 4 day silent retreat in Wales and I am so glad that I did.
David...ah, David. He's a wonderful instructor who took us on a multi-day meditative journey deeper into our minds, helping us understand ourselves in new ways that were revealing and empowering.
I told a few people that the silence was challenge, but it was the meditation that was the tough part. Not because it wasn't enjoyable...it was, but because I felt like I spent all of that time with a personal mental trainer who gave me an amazing workout and showing me how to keep myself in better shape.
And Manu's yoga was a powerful way to start and end each day. It was just the right amount, particularly for someone who is not a regular practitioner.
I so enjoyed the other attendees. After all, they are a self-selecting group of people on a similar path, but what was particularly powerful was how we formed bonds with each other over 3 days without actually speaking with each other.
Whether you do a silent retreat or a non-silent one, don't hesitate. Sign up with Samadhi. You can thank me later."
David...ah, David. He's a wonderful instructor who took us on a multi-day meditative journey deeper into our minds, helping us understand ourselves in new ways that were revealing and empowering.
I told a few people that the silence was challenge, but it was the meditation that was the tough part. Not because it wasn't enjoyable...it was, but because I felt like I spent all of that time with a personal mental trainer who gave me an amazing workout and showing me how to keep myself in better shape.
And Manu's yoga was a powerful way to start and end each day. It was just the right amount, particularly for someone who is not a regular practitioner.
I so enjoyed the other attendees. After all, they are a self-selecting group of people on a similar path, but what was particularly powerful was how we formed bonds with each other over 3 days without actually speaking with each other.
Whether you do a silent retreat or a non-silent one, don't hesitate. Sign up with Samadhi. You can thank me later."
Jeremy Epstein
What to Expect From an Online Retreat Experience
From the comfort of your own home
You can engage with this course in whatever way suits you most. This can mean setting aside the week to follow along live and make it a full retreat in your own space, or following the recordings at your own pace, or anything in between. You can have periods of silence (as the in-person group will do until 6:30pm each day), or you can continue with other activities as you need to.
How does it work to join live?
It’s really important to us that you feel a part of the retreat and connected with both the teachings and what is happening online and offline.
We arrange the tech in such a way as to mean you can both see and hear the teacher, but also the participants in the room, meaning that you don’t miss out on any questions or discussions that take place. You’re also able to ask questions, and the teacher and the room are able to see and hear you, as if you were there in person.
During the evenings, there will also be an opportunity for the online attendees to come together to share, discuss and reflect on the day’s activities as a group. There will also be an optional WhatsApp group – an opportunity to keep connected and chat with others.
Feedback from participants last year was wonderful; they really felt a part of the retreat and that it was no different doing it from the comfort of their own home. They formed some very supportive relationships with other online attendees, which continued long after the retreat ended.
We invite you to come along and be a part of this programme.
Unable to Join Live?
If you’re unable to follow live, video recordings are uploaded (unedited) within a few hours of the live session happening. Higher quality recordings are uploaded after the retreat. The recordings will remain on the website indefinitely, so you can revisit the teachings and practices again and again.
What's included
Everything you need for a unique experience
- Relaxing and restoring yoga sessions each day
- Guided meditations – which are easy to follow and can be practiced at home
- Dharma talks – exploring the theory and practice of shamatha and Buddhist psychology
- Teachings on the Four Immeasurables - practices of the heart
- Full recordings and supplementary notes to go along with the course
- Opportunities to ask questions and be guided in your practice
- Online evening chat groups with other attendees
- WhatsApp group for mutual chat with other attendees
Reviews
Hear from our previous attendees
Meet the Hosts
Reserve your place today
Dorje Gyalpo 'David' Oromith
International Buddhist Meditation Teacher & Retreat Leader
David will lead this retreat, run the workshops and guided meditations, and be on hand as a mentor to support you.
David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher.
Manu Oromith
Accredited Yoga Teacher & Retreat Leader
Manu is our retreat co-ordinator and accredited yoga teacher. He will guide our morning vinyasa yoga sessions and, alongside our venue hosts, will be around to assist you during your retreat and make sure you have a wonderful experience.
He is the Co-Founder of Samadhi and a Mental Health First Aider. Manu’s laid-back approach and kind heart has a warming and inspiring impact on our retreatants and he is much loved by all.
Details & Schedule
What to expect
Pricing >
Schedule & Daily Programme >
Mental Health & Wellbeing >
Pricing >
Availability 2025
Mon 18th August – Sunday 24th August
In-Person Attendance
For attending in person, staying either on or off site, please click here to see the latest availability.
Online Attendance
There are four payment options for joining online:
Option 1 – Cover Our Running Costs + Donation – £140
Option 2 – Cover Our Running Costs – £100
Option 3 – Low Waged – £70
Option 4 – Donation of Your Choosing – you can donate an alternative amount by choosing Option 4 and then making a donation at Checkout.
We rely entirely on donations. This event is not run for profit but we’re hoping to raise money to cover the cost of putting on the event and for enabling our activities to continue. No one is excluded because of a lack of funds, but only through your honest generosity will we be able to continue offering these sessions for the benefit of all.
Schedule & Daily Programme >
Typical Schedule
Subject to change. A confirmed schedule will be sent out in the weeks leading up to the retreat. Times given are in the UK timezone.
DAY ONE
5.00pm-6.30pm – Introduction & Welcome (with Manu & David)
8:30pm-9:00pm – Evening Guided Meditation (with David)
DAY TWO-SIX
Wake up – Personal Practice
7:00am-8:00am – Silent Group Sitting (Unguided)
8:00am-8:30am – Morning Yoga (with Manu)
8:30am – Breakfast Break
9:30am-11:00am – Session 1 – Meditation & Teachings (with David)
11:00am – Mid-Morning Break
11:45am-1:00pm – Session 2 – Meditation & Teachings (with David)
1:00pm – Lunch Break, Rest & Personal Practice
3:00pm-4:00pm – Silent Group Sitting (Unguided)
4:00pm – Afternoon Break
5:00pm-6:30pm – Session 3 – Meditation & Q&A (with David)
7:00pm – Dinner Break
8:30pm – Evening Yoga with Manu OR Personal Practice
DAY SEVEN
Wake up – Personal Practice
7:00am-8:00am – Silent Group Sitting (Unguided)
8:00am-8:30am – Morning Yoga (with Manu)
8:30am – Breakfast Break
9:30am-11:00am – Closing Session (with David)
11:00am – End of Retreat
For those who are able to commit to the schedule and engage with it as retreat from afar, we encourage you to try and maintain inner and outer silence, free of distractions during your rest time. Of course, you can relax, rest, or take a walk as you wish.
Mental Health & Wellbeing >
Mental Health & Wellbeing
Please read our health and safety information carefully.
While meditation, yoga and Buddhist psychology have been proven to be beneficial for mental health and wellbeing, our events are not presented as a treatment for serious mental health problems or addiction. Exploring the realm of the mind and emotions can be in itself an emotional experience and we always strive to create a safe, supportive environment for participants to embark on this exploration. However, for certain individuals experiencing psychological or emotional difficulties, this event may not be appropriate at this time. Read more.
Before booking, please read our full terms and conditions and contact us via [email protected] if you have any doubts.
Make a Booking
Reserve your place today
When booking with us you are accepting our retreats terms and conditions.
FAQ's
Everything you need to know
Meditation & Buddhism with David
This retreat is primarily for those who feel ready for silent retreat. We recommend that attendees have prior experience of meditation retreat or an established meditation practice. If you’re unsure if this is you but you’re keen to come along, please get in touch with us at [email protected] or by using the messenger button in the corner.
Some understanding or experience of Buddhism can be helpful, but this is not required.
Yoga sessions with Manu
No experience required. Before the event, you will be asked to fill out a form related to your yoga ability and health and safety. The classes will be adapted to the group depending on the overall level.
Have another question? Please send us an email or a message us using the chat in the corner of the screen.
