Meditation for Relaxation (4-week series)
Find Calm, Focus and Clarity
It is hard to find time to relax. Most of us would probably admit that we do not spend enough time relaxing and letting go of tension – we’re too busy organising, remembering, getting things done and managing our life.
Relaxation is a skill. Without improving this skill, we experience excess tension and stress in the mind and body. This leads to knock-on effects on our health and our relationships, as well as our ability to function well and maintain balance in the face of challenge and change.
During this four-week series, we will explore relaxation techniques, tricks, and meditations, that will help you deeply unwind, let go of stress and worry, and cultivate a calmer, healthier approach to life.
Week One – Soothing the Body
Week Two – Deep Relaxation with the Breath
Week Three – Observing the Mind
Week Four – The Power of Acceptance
About the course
This course will consist of 4 x 1.5hr sessions, delivered Live via Google Meet on Tuesday evenings, 7-8.30pm from Tuesday, 13th April 2021.
You can attend the sessions live, or via the recording in your own time.
There is no need to prepare anything special – find a quiet, comfortable place where you will not be disturbed.
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Prices & Booking
Pre-booking is essential.
Standard Rate – Suggested donation is £30 for the full 4-week course. All proceeds go towards the development of future programs and our vision for The Samadhi Retreat Centre. Teachers do not receive any payment for leading group retreats at Samadhi.
Free for Samadhi Supporters.
We believe that no-one should be excluded because of low income. Please contact us here if you would like to apply for a funded place. If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why there is a charge for this event and what happens to profits? Read here.
David JohnsonContemplative and Meditation GuideDavid is an experienced contemplative and meditation guide who has studied the mind, meditation, and Buddhism for several years. He is the Co-Founder of Samadhi and a qualified Mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. David has taught classes and workshops internationally. His teachings and retreats are clear and practical, with a warm, pragmatic and humorous approach. Coming from his own experience, he wishes to help people access the meditations and practices which have transformed his and others lives for generations.