The Samadhi Podcast

"Guided Meditation on Maitrī (Loving-Kindness)"

Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

This is a guided meditation on Loving-Kindness (maitrī in Sanskrit). Loving Kindness is the first of the Four Immeasurables, a rich compilation of practices that open the heart, counter the distortions in our relationships with ourselves and deepens our relationship with others. The essential nature of loving-kindness is a yearning that the person we are directing our attention to be well and happy. The object of one’s loving-kindness may be oneself, another human being, an animal, or any other sentient being. May everyone be free of enmity. May everyone be free of affliction. May everyone be free of anxiety. May everyone be well and happy.

What is the Samadhi Podcast?

The Samadhi Podcast is a series of bitesize talks and guided meditations that help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life.

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Dassetu Samadhi

Dassetu Samadhi

Dassetu is an experienced contemplative, meditator & teacher who has studied the mind, meditation, and Buddhism for several years. He is an international teacher & retreat leader and has spent the last few years engaging in personal retreats. His teachings are clear & practical and he has a warm and pragmatic approach. Coming from his own experience as a meditator in the 21st century, he presents in a simple way that is accessible to all and easy to use in daily life.

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