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Meditation for Relaxation

An Online Course from Samadhi

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Meditation for Relaxation (4-week series)

Find Calm, Focus and Clarity

It is hard to find time to relax. Most of us would probably admit that we do not spend enough time relaxing and letting go of tension – we’re too busy organising, remembering, getting things done and managing our life.

Relaxation is a skill. Without improving this skill, we experience excess tension and stress in the mind and body. This leads to knock-on effects on our health and our relationships, as well as our ability to function well and maintain balance in the face of challenge and change.

During this four-week series, we explore relaxation techniques, tricks, and meditations that will help you deeply unwind, let go of stress and worry, and cultivate a calmer, healthier approach to life. 

Week One – Soothing the Body

Week Two – Deep Relaxation with the Breath

Week Three – Observing the Mind

Week Four – The Power of Acceptance

About the course

This course consists of 4 x 1.5hr pre-recorded sessions which you can watch at your leisure.

There is no need to prepare anything special – find a quiet, comfortable place where you will not be disturbed.

david

David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. In his own practise and teachings, David focusses on the core themes of Early Buddhism and emphasises the practices of Shamatha (meditative quiescence), and its union with Vipassana on the Four Applications of Mindfulness and the Four Immeasurables – which presents a direct path leading to the realisation of our deepest nature and the potentials of consciousness, and closely follows how the Buddha himself attained enlightenment. He considers himself to be the fortunate student of many teachers, including his root lama, Lama Alan Wallace.

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Welcome to Samadhi! We aim to introduce people to meditation, mindfulness & Buddhism, and help them integrate these practices into their daily life.

SAMADHI RETREAT CENTRE
(Charity number: 1207744)

Spiritual Patron: Lama B. Alan Wallace (PhD)

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Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.

  • With Love, David & Manu x