Welcome to

Working with Difficult Emotions

An Online Course from Samadhi

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Not Enrolled
Price
Free
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In this one hour workshop recorded during an Insight Timer Live, discover how to gain choice over your emotional experience. Instead of running away or suppressing our difficult emotions, with tips from Buddhism and emotional psychology, we can learn a new and profoundly healing way of working with them and begin to choose how we respond to challenges in life.

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