Weekly Meditation Classes Online
Every Wednesday from 6:00pm to 7:00pm
These classes include guided meditations, a talk on our topic of the week, and some time for group discussion.
During these classes, we will explore meditations from Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.
Weekly Yoga Classes Online
Every Wednesday from 5:00pm to 5.50pm
These classes last approximately 50 minutes. They are leisurely and gentle. We’ll start with some breathing exercises and a warm-up to relax the mind and prepare our body for the class. Following that will be 30 minutes asanas (poses) flow for beginners. We’ll finish up with 5-10 minutes of pranayama (the practice of controlling your breath) and meditation.
Becoming Bulletproof: Emotional Resilience
Every Monday from 6:00pm to 7:30pm
Life has its ups and downs, and for many, even an ordinary day can lead to one emotional rollercoaster after another. Being unable to regulate our emotions and having sudden changes in mood can leave us feeling mentally and physically exhausted and with a desire to escape or run away.
Our emotions are important – they shape our experience of our reality. They can be wonderful, and they can be unbearable. Sometimes we want to hold on to them forever, and other times we want rid of them. Whatever the experience, for most of us, emotions seem beyond our control, as if they happen to us, and we have no say in whether they stay or go.
Weekly Guided Meditation
Join us for our free weekly online guided meditations on Sundays at 10am (UK time) // 11am (Spanish time).
These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
During these sessions, we will engage in various meditations from the Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.