We hold meditation classes online every Saturday morning from 10.00-11.30am (GMT – UK time).

These classes are generally part of a series exploring a particular topic. You are welcome to join at any time and do not have to wait until the beginning of a series. If you join part-way through a series, you will receive recordings of the previous sessions.

These sessions include guided meditations, a dharma talk exploring Buddhist psychology and self-development, and some time for group discussion and Q&A.

During these sessions, we explore meditations and teachings from Buddhist and other contemplative traditions.

These reflections will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.

We request a donation for participation in our classes. However, no one is turned away due to a lack of funds. All our classes are available free for our Samadhi Supporters.