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    • Free Weekly Guided Meditations (Every Sunday, 10am)
    • Overcoming Anxiety with Mind, Body & Breath (Jan • 21 7-8.15pm)
    • Soothing Loneliness through Meditation (4 weeks – Jan 30 – Feb 20)
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Menu
  • Home
  • About
    • About Samadhi
    • Meet Our Team
    • About Meditation
    • About Buddhism
  • Events
    • Free Weekly Guided Meditations (Every Sunday, 10am)
    • Overcoming Anxiety with Mind, Body & Breath (Jan • 21 7-8.15pm)
    • Soothing Loneliness through Meditation (4 weeks – Jan 30 – Feb 20)
    • Mindfulness & Happiness (Feb 18 • 7-8.15pm)
    • Meditation for Beginners (3 weeks – Feb 27 – Mar 13)
  • Classes
    • Classes in South Wales
    • Online Meditation Classes
    • Private One-to-One or Group Classes
  • Podcast
  • Support
    • About Dana (Giving)
    • Support by Giving Your Time
    • Support by Making a Gift (Donate)
    • Join the Samadhi Sangha
  • Contact

Tag: genuine wellbeing

Welcome to Samadhi! We aim to introduce people to meditation, mindfulness & Buddhism, and help them integrate these practices into their daily life.

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New!

Overcoming Anxiety with Mind, Body & Breath

  • 21 Jan 2021
  • 7:00 pm - 8:15 pm
  • £5
  • Online

Join us for a seminar on overcoming anxiety using the natural abilities of the mind, body and breath. 

Join us for a seminar on overcoming anxiety using the natural abilities of the mind, body and breath. 

By using ancient meditation techniques we can learn to control the mind, let go of the inner causes of anxiety and worry, and start to live in the present moment with a calm, and happy mind.

The session will consist of an inspiring talk on overcoming anxiety, guided meditations, and a chance to ask any questions.

Register
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