During this day retreat we will explore in theory and practice a range of methods for developing meditative quiescence, or shamatha – an extraordinary state of mental and physical balance which unlocks the full power of the mind.
Take a break and join us for a refreshing and relaxing day retreat. Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you on your way to developing exceptional mental health and wellbeing and experience the genuine wellbeing that comes from having a wonderfully balanced and healthy mind.
Have you ever wondered whether you were using the words mindfulness or meditation correctly? It’s no surprise as there is a lot of confusion over the terms mindfulness and meditation, with some people using them interchangeably, and some people using the term mindfulness meditation. Because of this, one thing people often ask is: are mindfulness and meditation the same thing?