meditation - Samadhi

Saka Dawa Düchen – Reflecting on the Buddha’s Kindness

Bankei and the Thief

Working with Moods

Notes & Transcript Transcript

Three Habits for a Happier Life

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Mindfulness vs meditation, what’s the difference? A Buddhist perspective

What is the difference between mindfulness and meditation? We explore where modern mindfulness comes from, what it does well, and what the fuller tradition offers.

Dealing with Feelings of Regret

Notes & Transcript Transcript

What is Shamatha Meditation? A Complete Guide

Shamatha, or ‘calm abiding’, is the foundational Buddhist practice of training the attention. This complete guide explains what it is, how it works, and how to begin.