The Four-Fold Vision Quest

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Reflecting Before Acting

“What do you think, Rahula, What is the purpose of a mirror?” the Buddha asked. Rahula responded, “It is for the purpose of reflection, sir.” “In the same way, Rahula, an action to be done by body, speech or mind should only be done after careful reflection.” Majjhima Nikaya 61 – Instructions to Rahula at […]

Cultivating Wholesome Emotions

https://vimeo.com/787299393 Apologies for any small noises in the background of the meditation, this is recorded from temporary accommodation where noise control is more difficult! Notes & Transcript The excerpt David was quoting from: Working with afflictive emotions requires a two-pronged approach. Managing unwholesome emotions and stopping actions motivated by them are important components, but they […]

Inner Transformation: The Benefits of Meditation Retreat

Meditation retreats offer a chance to slow down and focus on mindfulness. From stress reduction to enhanced emotional well-being, the benefits are numerous. Immerse yourself in a supportive environment and make progress in your meditation practice, develop self-awareness, and find inner peace. A retreat can be a transformative and enriching experience.

Guided Meditation – Compassion (karuṇā)

This is a guided meditation on Compassion (karuṇā in Sanskrit). Compassion is one of the Four Immeasurables, a rich compilation of practices that open the heart, counter the distortions in our relationships with ourselves and deepens our relationship with others. The essential nature of compassion is a yearning for the person we are directing our […]

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