Meditation Classes & Groups
Practical meditation classes
Discover meditation, mindfulness & Buddhism online
Join us for relaxing and practical meditation classes. Discover and explore what meditation and mind training has to offer, and meet like-minded people who will support your development.
Our meditation & Buddhism classes are held weekly online. They are perfect for beginners and will provide you with the foundation for developing a powerful meditation practice, helping you to develop tools that reduce stress, anxiety and make you a happier, more positive person.
August 2026
“Habits of Happy People” Online Retreat
A 4-day online retreat where we will explore habits you can train in to cultivate greater joy, connection, and freedom in life.
7 Day Online Retreat – Vipashyana – The Four Close Applications of Mindfulness
A 7-day online retreat where we will explore the practice and theory of vipashyana (vipassana/insight) meditation.
September 2026
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
(HYBRID) Kind Mind: Making Peace with Yourself
Making peace with yourself starts with understanding what's getting in the way. A day retreat exploring the inner critic, self-compassion, and how to be your own best friend, drawing on Buddhist psychology and modern wellbeing research.
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