Meditation Classes & Groups
Practical meditation classes
Discover meditation, mindfulness & Buddhism online
Join us for relaxing and practical meditation classes. Discover and explore what meditation and mind training has to offer, and meet like-minded people who will support your development.
Our meditation & Buddhism classes are held weekly online. They are perfect for beginners and will provide you with the foundation for developing a powerful meditation practice, helping you to develop tools that reduce stress, anxiety and make you a happier, more positive person.
November 2025
Metal and the Tiger Qigong/Chi Kung
Explore Qi Gong with Daniel Brierley on Wednesday mornings and discover how mindful movement can help restore balance and vitality to daily life.
Yoga with Manu – Slow Flow
A calm, breath-led vinyasa with plenty of options. Slow, steady sequences to build strength and mobility without strain, plus a restful finish. Come as you are; beginners are very welcome.
Living with Anxiety: Befriending & Tending to Fears and Worries (Hybrid)
Join our practical half-day retreat (in person or online) to explore Buddhist teachings and mindfulness practices for working with anxiety, fear, and worry. Discover tools and perspective shifts to help you feel inspired, grounded, and more at ease in everyday life.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Yoga with Manu – Slow Flow
A calm, breath-led vinyasa with plenty of options. Slow, steady sequences to build strength and mobility without strain, plus a restful finish. Come as you are; beginners are very welcome.
Dharma Q&A with David
Join David for a warm, interactive online Q&A. Bring your questions or simply listen in and connect with a supportive practice community.
Supporters & Volunteers Session
Join us on November 30th for a special day dedicated to our kind volunteers and supporters. Meditation, yoga, updates from our organisation, and an opportunity to connect and catch up.
December 2025
Yoga with Manu – Slow Flow
A calm, breath-led vinyasa with plenty of options. Slow, steady sequences to build strength and mobility without strain, plus a restful finish. Come as you are; beginners are very welcome.
Yoga with Manu – Slow Flow
A calm, breath-led vinyasa with plenty of options. Slow, steady sequences to build strength and mobility without strain, plus a restful finish. Come as you are; beginners are very welcome.
Yoga with Manu – Slow Flow
A calm, breath-led vinyasa with plenty of options. Slow, steady sequences to build strength and mobility without strain, plus a restful finish. Come as you are; beginners are very welcome.
January 2026
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
February 2026
(HYBRID) This Precious Human Life – A One Day Retreat
Join us for 'This Precious Human Life,' a one-day retreat (in-person in London or online) exploring Tibetan Buddhist teachings on the rarity and preciousness of human life and impermanence. Open to all, especially those exploring or practicing the Buddhist path.
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