Meditation Classes & Groups
Practical meditation classes
Discover meditation, mindfulness & Buddhism online
Join us for relaxing and practical meditation classes. Discover and explore what meditation and mind training has to offer, and meet like-minded people who will support your development.
Our meditation & Buddhism classes are held weekly online. They are perfect for beginners and will provide you with the foundation for developing a powerful meditation practice, helping you to develop tools that reduce stress, anxiety and make you a happier, more positive person.
March 2026
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
April 2026
Wood Element Qigong
Explore Qi Gong with Daniel Brierley on Wednesday mornings and discover how mindful movement can help restore balance and vitality to daily life.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Practising with Joy: Lightness and Humour on the Buddhist Path
Discover how joy, humour, and lightness can enhance your practice.
May 2026
Motivating the “Lazy” Practitioner Within
3-week online series exploring how to overcome blocks to wholesome practice and inner transformation: procrastination, worldly busyness and self-doubt
Motivating the “Lazy” Practitioner Within
3-week online series exploring how to overcome blocks to wholesome practice and inner transformation: procrastination, worldly busyness and self-doubt
“Mind Training for Modern Life” Online Retreat
A 5-day online retreat exploring Lojong, an ancient Tibetan Buddhist approach to “mind training”, which shows us how to work with life as it is, especially when it’s challenging.
June 2026
Motivating the “Lazy” Practitioner Within
3-week online series exploring how to overcome blocks to wholesome practice and inner transformation: procrastination, worldly busyness and self-doubt
Attachment, Love & Relationships
Join us for this half-day retreat (in-person or online) exploring the difference between genuine love and attachment. Discover how to let go of unhealthy clinging, cultivate open and expansive love, and create more authentic, joyful relationships through Buddhist teachings, guided meditations, and practical reflection time.
August 2026
“Habits of Happy People” Online Retreat
A 4-day online retreat where we will explore habits you can train in to cultivate greater joy, connection, and freedom in life.
7 Day Online Retreat – Vipashyana – The Four Close Applications of Mindfulness
A 7-day online retreat where we will explore the practice and theory of vipashyana (vipassana/insight) meditation.
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