Welcome to Samādhi!
Upcoming Events - Online & In-Person
Online
OnlineWeekly Guided Meditation
FREEFree online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish. ...
Online
OnlineMeditation for Relaxation (4-week series)
4 WEEKSDuring this four-week series, we will explore relaxation techniques, tricks, and meditations, that will help you deeply unwind, let go of stress and worry, and cultivate a calmer, healthier approach to life. ...
Online
OnlineFour Foundations of Mindfulness
4 WEEKSDuring this series, we will explore the theory and practice of the Four Foundations of Mindfulness, the methods the Buddha called 'the direct path to enlightenment.' These simple but powerful ways of utilising mindfulness will allow anyone, regardless of background, to achieve genuine happiness and freedom from suffering. ...
Ascension in the Fields
FFOS-Y-FFIN, Llanfair Clydogau, UKRelaxation Day Retreat
RETREATTake a break and join us for a refreshing and relaxing day retreat. Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you on your way to developing exceptional mental health and wellbeing and experience the genuine wellbeing that comes from having a wonderfully balanced and healthy mind. ...
“Find out what really constitutes true well-being and, based on this understanding, pursue it.”
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Online Courses
Meditation for Relaxation
4-week course - £30
Relaxation is a skill. Without improving this skill, we experience excess tension and stress in the mind and body. During this four-week series, we explore relaxation techniques, tricks, and meditations that will help you deeply unwind, let go of stress and worry, and cultivate a calmer, healthier approach to life.
Meditation for Intermediates
4-week course - £30
This intermediates course is perfect for those who have already tried meditation but would like to develop their practice further. Over the four weeks, we work through some concepts and tools that will help you to deepen your meditation practice and uncover all the benefits a calm and balanced state of mind can bring you.
Mindful Living
5-week course - £30
Learn the essential principles of mindfulness and discover techniques to live more mindfully. By using practical, down-to-earth meditation skills, you can unlock the path to becoming calmer, happier and more positive.
Mindful Moments with Manu
Ongoing Series - Free
Mindful Moments with Manu are a series of relaxing videos where we take some time to unplug from all the craziness and just get quiet and thoughtful for a while. There's so much busyness in our lives which can leave us feeling unbalanced, and I'd like to offer you these moments of relaxation and unwinding.
Overcoming the Roots of Unhappiness
3-Week Course - £15
During this online course, we will look at The Three Poisons (the akusala-mula.) These Three Poisons are the source of our negative mental states–such as anxiety, anger, jealousy–it is therefore essential that we learn to overcome these minds to uncover lasting well-being and happiness in our lives.
Mindfulness & Happiness
1hr Workshop - £5
This one hour workshop looks at Mindfulness & Happiness. Discover how to train your mind to be mindfully present with every part of your day. Instead of being caught up in the worry and stress, you can have an open, calm, joyful presence throughout your day and with everyone you meet.
