Upcoming Retreats
3 Day Weekend Meditation & Yoga Retreat in Snowdonia, Wales
2024 4 Day Silent Meditation Retreat in Snowdonia National Park, Wales
4 Day ‘Refresh & Recharge’ Meditation & Yoga Retreat in Lincolnshire
3 Day Weekend Meditation & Yoga Retreat in Oxfordshire
4 Day Half-Silent “Tranquillity and Insight” Meditation Retreat
2024 4 Day Silent Meditation Retreat in Snowdonia National Park, Wales
4 Day ‘Refresh & Recharge’ Meditation & Yoga Retreat in Lincolnshire
2024 4 Day Silent Meditation Retreat in Snowdonia National Park, Wales
3 Day Weekend Meditation & Yoga Retreat in Oxfordshire
Upcoming Classes
Buddhist Study Group – Introduction to Buddhist Meditation: Shamatha (Module 2)
Buddhist Study Group – Introduction to Buddhist Meditation: Shamatha (Module 2)
Compassionate Choices: Non-Harm, Vegetarianism and Veganism in Buddhism
Buddhist Study Group – Introduction to Buddhist Meditation: Shamatha (Module 2)
Buddhist Study Group – Introduction to Buddhist Meditation: Shamatha (Module 2)
“Find out what really constitutes true well-being and, based on this understanding, pursue it.”
The Samadhi Podcast
Online Courses
Turning Everyday Life into Dharma Practice
Transforming Adversity: Navigating Through Difficult Times
1.5hr Workshop - FREE
In this workshop which was hosted live in Kidwelly, we explore how we can navigate life’s difficulties with resilience, cultivate a strong and balanced mind, and emerge with a healthier and happier approach to challenge and change. In a world filled with challenges and uncertainties, discover powerful strategies and practical practices from the Buddhist tradition that turn adversity into opportunity.
The Buddha’s Path Study Programme – Module #1: Foundations of Buddhist Theory I: An Overview
Study Group - FREE/DONATION
This module is the very beginning of our multi-year Study Programme (The Buddha’s Path: Foundational Buddhist Study Programme) and delves into an overview of the foundational aspects of Buddhist teachings.
Finding a Spiritual Teacher
1hr Workshop - FREE
In this one-hour workshop recorded during an Insight Timer Live, we discuss the ins and outs of seeking and connecting with authentic spiritual mentors in the modern world. Whilst having a spiritual teacher has always been seen as an important part of the Buddhist path, nowadays many of us are unsure how to find a genuine teacher and what to look for in a mentor or guide.
The Path of the Open Heart: Embracing a Happier Life Through Compassionate Practices
4 Week Course - FREE (DONATION-BASED)
These recordings are from our course held in Kidwelly and online in June 2023. Explore the transformative practices of the Four Immeasurables, which can help us cultivate empathy and love, and embrace a more joyful and fulfilling life through our connection with others.
Transform Your Mind: Buddhist Mind Training
4 Week Course - FREE (DONATION-BASED)
These recordings are from a course in Kidwelly in March 2023. During this course, we explore Buddhist Mind Training techniques (lojong) that help us transform emotional pain, anxiety, and stress into mental well-being.
