Welcome to
Upcoming Events
Online
OnlineOvercoming Anxiety with Mind, Body & Breath
PUBLIC TALKJoin us for an online seminar on January 21 at 7pm on overcoming anxiety using the natural abilities of the mind, body and breath. ...
Online
OnlineWeekly Guided Meditation
FREEFree online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish. ...
Online
OnlineSoothing Loneliness through Meditation
4 WEEKSDuring this course, we will be cultivating our heart and minds through the practices of The Four Immeasurables, bringing joy into our lives, countering any loneliness or despair, and deepening our connection with others. ...
Online
OnlineWeekly Guided Meditation
FREEFree online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish. ...
Online
OnlineMindfulness & Happiness (Public Talk)
PUBLIC TALKDuring this seminar, we will discover how to be mindfully present with every part of our day. Instead of being caught up in the worry and stress, we can have an open, calm, joyful presence throughout our day and with everyone we meet. ...
Online
OnlineMeditation for Beginners (3-week course)
3 WEEKSMeditation is a way of calming the mind, bringing it under control, and developing a positive approach to life. During this three-week course, aimed at beginners, we will go through the hows and whys of meditation. ...
“Find out what really constitutes true well-being and, based on this understanding, pursue it.”