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Upcoming Events

24
January
10:00 am - 10:45 am
Online
Online

Weekly Guided Meditation

FREE

Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish. ...

30
January
10:00 am - 11:30 am
Online
Online

Soothing Loneliness through Meditation

4 WEEKS

During this course, we will be cultivating our heart and minds through the practices of The Four Immeasurables, bringing joy into our lives, countering any loneliness or despair, and deepening our connection with others. ...

31
January
10:00 am - 10:45 am
Online
Online

Weekly Guided Meditation

FREE

Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish. ...

18
February
7:00 pm - 8:15 pm
Online
Online

Mindfulness & Happiness (Public Talk)

PUBLIC TALK

During this seminar, we will discover how to be mindfully present with every part of our day. Instead of being caught up in the worry and stress, we can have an open, calm, joyful presence throughout our day and with everyone we meet. ...

27
February
10:00 am - 11:30 am
Online
Online

Meditation for Beginners (3-week course)

3 WEEKS

Meditation is a way of calming the mind, bringing it under control, and developing a positive approach to life. During this three-week course, aimed at beginners, we will go through the hows and whys of meditation. ...

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“Find out what really constitutes true well-being and, based on this understanding, pursue it.”

The Buddha

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