Meditation & Buddhism | Classes and Retreats
Online • South Wales & the United Kingdom
Welcome to Samādhi!
Upcoming Events - Online & In-Person
Introduction to Buddhism
Online
Relaxation Day Retreat
FFOS-Y-FFIN, Llanfair Clydogau, UK
3 Day “Relax and De-Stress” Meditation Retreat in Yorkshire
High Trenhouse - Residential Management Training Centre, Settle BD24 9PR, UK
4 Day “Tranquillity and Insight” Meditation Retreat Sold Out
Charney Manor, Charney Bassett, Wantage OX12 0EJ, UK
Relaxation Day Retreat
FFOS-Y-FFIN, Llanfair Clydogau, UK
Introduction to Buddhism
Online
3 Day “Relax and De-Stress” Meditation Retreat in Yorkshire
High Trenhouse - Residential Management Training Centre, Settle BD24 9PR, UK
Spring 2022 Meditation Retreat
Charney Manor, Charney Bassett, Wantage OX12 0EJ, UK
4 Day “Tranquillity and Insight” Meditation Retreat
Charney Manor, Charney Bassett, Wantage OX12 0EJ, UK
“Find out what really constitutes true well-being and, based on this understanding, pursue it.”
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The Latest From The Blog & Podcast
Online Courses
Introduction to Buddhism
3 Day Course - FREE (DONATION-BASED)
Join Buddhist contemplative and meditation guide David Johnson as we go back to basics, exploring the origins and purpose of Buddhism and the core theories and practices common to all schools and practitioners.
Working with Difficult Emotions
1hr Workshop - FREE
In this one hour workshop recorded during an Insight Timer Live, discover how to gain choice over your emotional experience. Instead of running away or suppressing our difficult emotions, with tips from Buddhism and emotional psychology, we can learn a new and profoundly healing way of working with them and begin to choose how we respond to challenges in life.
Meditation for Relaxation
4-week course - £30
Relaxation is a skill. Without improving this skill, we experience excess tension and stress in the mind and body. During this four-week series, we explore relaxation techniques, tricks, and meditations that will help you deeply unwind, let go of stress and worry, and cultivate a calmer, healthier approach to life.
Meditation for Intermediates
4-week course - £30
This intermediates course is perfect for those who have already tried meditation but would like to develop their practice further. Over the four weeks, we work through some concepts and tools that will help you to deepen your meditation practice and uncover all the benefits a calm and balanced state of mind can bring you.
Mindful Living
5-week course - £30
Learn the essential principles of mindfulness and discover techniques to live more mindfully. By using practical, down-to-earth meditation skills, you can unlock the path to becoming calmer, happier and more positive.
Mindful Moments with Manu
Ongoing Series - Free
Mindful Moments with Manu are a series of relaxing videos where we take some time to unplug from all the craziness and just get quiet and thoughtful for a while. There's so much busyness in our lives which can leave us feeling unbalanced, and I'd like to offer you these moments of relaxation and unwinding.
Overcoming the Roots of Unhappiness
3-Week Course - £15
During this online course, we will look at The Three Poisons (the akusala-mula.) These Three Poisons are the source of our negative mental states–such as anxiety, anger, jealousy–it is therefore essential that we learn to overcome these minds to uncover lasting well-being and happiness in our lives.
Mindfulness & Happiness
1hr Workshop - £5
This one hour workshop looks at Mindfulness & Happiness. Discover how to train your mind to be mindfully present with every part of your day. Instead of being caught up in the worry and stress, you can have an open, calm, joyful presence throughout your day and with everyone you meet.
