Relaxation Day Retreat in Lampeter
Sunday, 15th August Last Places | Saturday, 18th September Last Places| Sunday, 10th October | Sunday, 7th November
Take a break and join us for a refreshing and relaxing day retreat in West Wales.
About the retreat
A chance to reconnect, refresh and restore the mind and body
Three sessions of uplifting dharma talks and guided meditation designed to calm the mind and help you de-stress. Morning and afternoon breaks to enjoy the quiet of nature, a delicious two-course lunch (vegan) and have an opportunity to take a walk down to the river, contemplate, and get acquainted with new friends. Finishing the day with discussion and a Q&A.
During this day retreat, you will be guided in an array of deeply relaxing meditations which allow you to completely unwind and settle your body and mind in a state of relaxation, tranquillity, and clarity. The dharma talks will explore the inner causes of stress, anxiety, and provide you with tips and innovative ways of thinking to calm and de-stress at home.
Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you on your way to developing exceptional mental health and wellbeing and experience the genuine wellbeing that comes from having a wonderfully balanced and healthy mind.
You’ll leave feeling refreshed, nourished, stress-free and ready for the weeks ahead – with new tools to reduce your daily stress and anxiety and to make you a more positive and peaceful person.
About The Venue
Enjoy the tranquillity of the Welsh countryside
Described as a “haven for personal healing, growth & discovery“, the beautiful Ascension in the Fields Retreat Centre is nestled in the Cambrian Mountains with beautiful views and 31 acres of natural woodland. The centre is teeming with natural wildlife – there are several ponds and an idyllic river to wander around, and secluded places for reflection and contemplation. This inspiring place is the ideal backdrop for our day retreats and has proven to be a popular choice with our retreat guests.
Catering
Delicious and fresh vegan meals and refreshments!
The retreat is fully catered with enticing vegan delicacies. Lunch consists of a freshly prepared two-course buffet with a choice of appetising desserts. There will also be a mid-morning break for tea, coffee and homemade cookies or cakes. Everything is freshly prepared to the highest quality, just take a look at the pictures below!
*Above pictures are from our June 2021 day retreat in Lampeter*
What's included
Everything you need for a refreshing experience
- Tea, coffee and cake on arrival
- 3 sessions with international meditation guide and retreat leader, David Johnson
- Relaxing guided meditations - which are easy to follow and can be practiced at home
- Dharma talks - exploring the causes of stress, anxiety, and tips to calm and de-stress at home
- A chance to discuss with others and ask questions
- Mid-morning tea, coffee and homemade cake
- A nutritious two-course vegan buffet lunch to complement the day
- 31 acres of natural woodland including ponds and rivers to explore and walk around
- Secluded spaces to reflect and contemplate
- 1-1 with the group leader during breaks
- Free car parking for the retreat
- Complimentary Wi-Fi access
- Access to our private Facebook community group for discussion and reflection
- BONUS* - Online Workshop - Mindfulness & Happiness for free!
Reviews
Hear from our previous attendees
Meet the Hosts
Reserve your place today
David Johnson
International Buddhist Meditation Teacher & Retreat Leader
David will lead this day retreat, run the workshops and guided meditations, and be on hand as a mentor to support you.
David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher.
Manuel Orozco Jimenez
Accredited Yoga Teacher & Retreat Coordinator
Manu is our retreat co-ordinator and accredited yoga teacher.
Alongside our venue hosts, he will be around to assist you during your retreat and make sure you have a wonderful experience.
He is the Co-Founder of Samadhi and a Mental Health First Aider. Manu’s laid-back approach and kind heart has a warming and inspiring impact on our retreatants and he is much loved by all.
Details & Schedule
What to expect
Pricing
The cost of this all-inclusive day retreat is £60
This includes all sessions, refreshments and the two-course buffet lunch.
If you are travelling and wish to stay over, there are 3 private rooms available for the Saturday night which can be booked at a cost of £50 per person if sharing with a friend or £65 if single. The rooms can be arranged as a double or twin. Find out more about accommodation here.
Getting to the Retreat Centre
From the M4
This route avoids going over the mountains roads and is more direct.
- Follow M4 to the end and take the A48 towards Carmarthen.
- As you approach Carmarthen you will go down a hill and there are signs for a roundabout with traffic lights (Still A48)
- From here you can follow your sat nav: Postcode SA48 8LL
OR
- Follow M4 to the end and take the A48 towards Carmarthen.
- As you approach Carmarthen you will go down a hill and there are signs for a roundabout with traffic lights (Still A48) At the roundabout take the 3rd exit A40
- Next roundabout go straight across A40
- At next roundabout take 1st exit
- At next roundabout take 2nd exit A485 to Lampeter
- Stay on this road until the T junction at Lampeter (Motor World is in front of you) Turn Right
- Then take 1st Left
- Stay on this road until you reach the village Llanfair Clydogau (village sign just over the bridge on your left) THEN TAKE 1st RIGHT
- Follow this road staying Left at all road Junctions (for about 2.5 miles.)
- Ffos- y-Ffinn will be on your Right. (Stone walls lead you into the drive)
If you reach Pant Teg turn around, and the venue is the first house on your left. We are signposted outside of the property.
Have a safe journey.
Driving times by Car:
Swansea – 1 hour 22 minutes
Cardiff – 1 hour 56 minutes
Address & Postcode:
Ffos-y-Ffin, Llanfair Clydogau SA48 8LL
Typical Schedule
9.30 am – Welcome Tea, Coffee & Homemade Cakes
10.15am – 11.30am – Session 1 – Meditation & Workshop (with David)
11.30am – Mid-Morning Tea, Coffee & Biscuits
12.00pm – 1.00pm – Session 2 – Meditation & Workshop (with David)
1.00pm – Two-Course Vegan Buffet Lunch
2.00 pm – 3.00pm – Session 3 – Meditation & Workshop (with David)
3.00pm – 3.30pm – Q&A & Discussion (with David)
During the free time, you can relax, read, make new friends or take a walk as you wish.
Cancellation
Our refund policy for day retreats is as follows:
Cancellation 14 days or more before the event: full refund
Cancellation 7-13 days before the event: 50% refund (unless your place is booked by someone else, in which case full refund)
Cancellation less than 7 days before the event: no refund (unless your place is booked by someone else, in which case full refund)
Exceptions can be made in extenuating circumstances, please get in touch.
Before booking, you must read and agree to our full terms and conditions.
Make a Booking
Reserve your place today
The cost of this all-inclusive weekend retreat is £60.
When booking with us you are accepting our retreats terms and conditions.
FAQ's
Everything you need to know
Please ensure you have submitted your dietary information to us at the time of booking to make sure that our caterers can adjust accordingly. If a diet is extremely specialised, then there may be a supplementary charge.
Please just wear something comfortable. You are welcome to bring any additional cushions, mats or blankets if you wish, though plenty are available.
Yes, the retreat centre has ample free parking available for guests.
Arrival is from 9.30am. On arrival, you will be greeted by our venue hosts who will show you the welcome area for tea, coffee and biscuits. Our first session will begin at around 10.15am.
The venue and Samadhi are committed to ensuring your safety. We are following the latest government guidance including the use of masks, hand washing, and social distancing.
Yes, Wi-Fi is available in all facilities. We do suggest you unplug during our day retreat to make the most of the peace and quiet.
Have another question? Please send us an email or a message us using the chat in the corner of the screen.
Accommodation
Clean and comfortable rooms in a shared barn conversion
There are three bedrooms available in the beautiful self-catered barn conversion at the retreat centre. Each of the bedrooms can be made up as either twin or doubles to suit your needs. The three bedrooms share a common living space, kitchen and bathroom.
This detached barn conversion has been tastefully restored and makes a great holiday home or retreat space. The barn has been well decorated throughout and welcoming touches have been added, such as a wood burner to provide a wonderful ambience for cosy nights in. Outside, there is an enclosed garden area with a patio, perfect for quiet contemplation after our day retreat whilst watching the red kites and other falcons sour over the magnificent scenery.
