Date

18 Jul 2020

TimeArrivals from 09:45am First session starts at 10:00am

9:45 am - 3:30 pm

Cost

€35 (Early-Bird Price)
REGISTER

Relaxation Day Retreat

Take a break and join us for a refreshing and relaxing day retreat on Saturday 18th July.

Upon arrival at the finca, you will enter into the first session of the day, which consists of an uplifting dharma talk and a guided meditation designed to calm the mind and help you de-stress. Following refreshments and a short interval will be another session, to be followed by our longer afternoon break where we will enjoy a delicious light lunch (vegan) and have an opportunity to recline by the pool, go for a quick dip, or get acquainted with new friends. Then, we will go into our third and final session of the day before concluding with discussion and a Q&A.

You will be guided in an array of deeply relaxing meditations which allow you to completely unwind and settle your body, speech, and mind in their natural states – relaxed, tranquil, and clear. The dharma talks will explore the inner causes of stress, anxiety, and provide you with tips and innovative ways of thinking to calm and de-stress at home.

Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you on your way to developing exceptional mental health and wellbeing and experience the genuine wellbeing that comes from having a wonderfully balanced and healthy mind.

You’ll leave feeling refreshed, nourished, stress-free and ready for the weeks ahead – with new tools to reduce your daily stress and anxiety and to make you a more positive and peaceful person.

There is no need to wear anything special (just be comfortable!) or bring anything in particular, though you are welcome to bring your own cushion/mat if you wish. 

What’s Included?

3 sessions with meditation teacher, Dassetu
Relaxing guided meditations – which are easy to follow and can be practiced at home
Dharma talks – exploring the causes of stress, anxiety, and tips to calm and de-stress at home
A chance to discuss with others and ask questions
 A nutritious and light vegan lunch to complement the day
Use of the pool during the afternoon lunch break (bring swimwear!)
Refreshments provided throughout the day

Speaker

  • Dassetu
    Dassetu
    Contemplative, Meditator, Founder of Samadhi
    Dassetu is an experienced contemplative and meditator who has studied the mind, meditation, and Buddhism for several years. Dassetu has taught classes and workshops internationally. His teachings and retreats are clear and practical, with a warm, pragmatic and humorous approach. Coming from his own experience, he wishes to help people access the meditations and practices which have transformed his and others lives for generations.
What Are People Saying?
Prices & Booking

Pre-booking is essential.

Early-Bird Price – €35 for bookings received before Thursday 9th July
Standard Price – €40 for bookings received after Thursday 9th July

We believe that no-one should be excluded because of low income. Please contact us here if you would like to apply for a funded place. If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why there is a charge for this event and what happens to profits? Read here.

Nearby Accommodation

If you are travelling and wish to stay overnight on the Friday, there are a number of options in El Santiscal. 

Location

11630 Arcos de la Frontera, Spain
El Santiscal

Hourly Schedule

Day Retreat

10:00am - 11:30am
Session 1
Guided Meditation & Dharma Talk
Speakers:
Dassetu
11:30am - 11:50am
Morning Break
Morning Break & Refreshments
11:50am - 01:00pm
Session 2
Guided Meditation & Dharma Talk
Speakers:
Dassetu
01:00pm - 02:00pm
Afternoon Break
Lunch, time to reflect and enjoy the pool
02:00pm - 03:00pm
Session 3
Guided Meditation & Dharma Talk
Speakers:
Dassetu
03:00pm - 03:30pm
Closing
Discussion & Q&A
Speakers:
Dassetu
Dassetu
Dassetu
Contemplative, Meditator, Founder of Samadhi
Dassetu is an experienced contemplative and meditator who has studied the mind, meditation, and Buddhism for several years. Dassetu has taught classes and workshops internationally. His teachings and retreats are clear and practical, with a warm, pragmatic and humorous approach. Coming from his own experience, he wishes to help people access the meditations and practices which have transformed his and others lives for generations.

Book Event

Ticket for Relaxation Day Retreat Standard

Early-Bird Price - €35
Standard Price - €40

Available Tickets: 3
The Ticket for Relaxation Day Retreat ticket is sold out. You can try another ticket or another date.
Samadhi

Organiser

Samadhi
Email
info@samadhi.org.uk
Website
https://www.samadhi.org.uk
QR Code

Speaker

  • Dassetu
    Dassetu
    Contemplative, Meditator, Founder of Samadhi
    Dassetu is an experienced contemplative and meditator who has studied the mind, meditation, and Buddhism for several years. Dassetu has taught classes and workshops internationally. His teachings and retreats are clear and practical, with a warm, pragmatic and humorous approach. Coming from his own experience, he wishes to help people access the meditations and practices which have transformed his and others lives for generations.