Meditation Classes & Groups
Relaxing and practical meditation classes
Discover meditation, mindfulness & Buddhism near you
Join us for a relaxing and practical meditation class in your local area. Discover and explore what meditation and developing the mind has to offer, and meet likeminded people who support your development. These sessions will allow you to return home feeling refreshed & revitalised.
These sessions consist of 3 elements – 1) guided meditations, 2) a talk covering the topic of the week, and 3) group discussion and tea break.
These sessions are perfect for beginners and will provide you with the foundation for developing a powerful meditation practice, helping you to develop tools that reduce stress, anxiety and make you a happier, more positive person.
Meditation Classes in Jerez de la Frontera