Meditation Classes & Groups
Practical meditation classes
Discover meditation, mindfulness & Buddhism online
Join us for relaxing and practical meditation classes. Discover and explore what meditation and mind training has to offer, and meet like-minded people who will support your development.
Our meditation & Buddhism classes are held weekly online. They are perfect for beginners and will provide you with the foundation for developing a powerful meditation practice, helping you to develop tools that reduce stress, anxiety and make you a happier, more positive person.
April 2025
Monday Meditation Classes in Swansea – Spring 2025
These classes offer the opportunity to discover and explore what meditation and Buddhist mind training has to offer for mental wellbeing, and offers the chance to meet and share with like-minded people.
Book Study: The Attention Revolution by Lama Alan Wallace
Join us for a special online book study session on The Attention Revolution by B. Alan Wallace on Monday, April 15th, from 7–8pm (UK time). Book Study: The Attention Revolution by Lama Alan Wallace In this session, we will explore the key themes of The Attention Revolution, which provides a step-by-step guide to developing deep […]
Buddhist Study Group – Being of Benefit: Aspiring Bodhisattvas in a Complex World
This Module is part of The Buddha’s Path Study Programme where we explore Buddhist perspectives on ecological and social responsibility, and the principles and spirit of Engaged Buddhism.
May 2025
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Monday Meditation Classes in Swansea – Spring 2025
These classes offer the opportunity to discover and explore what meditation and Buddhist mind training has to offer for mental wellbeing, and offers the chance to meet and share with like-minded people.
Buddhist Study Group – Being of Benefit: Aspiring Bodhisattvas in a Complex World
This Module is part of The Buddha’s Path Study Programme where we explore Buddhist perspectives on ecological and social responsibility, and the principles and spirit of Engaged Buddhism.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Monday Meditation Classes in Swansea – Spring 2025
These classes offer the opportunity to discover and explore what meditation and Buddhist mind training has to offer for mental wellbeing, and offers the chance to meet and share with like-minded people.
Book Study: The Attention Revolution by Lama Alan Wallace
Join us for a special online book study session on The Attention Revolution by B. Alan Wallace on Monday, April 15th, from 7–8pm (UK time). Book Study: The Attention Revolution by Lama Alan Wallace In this session, we will explore the key themes of The Attention Revolution, which provides a step-by-step guide to developing deep […]
June 2025
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Monday Meditation Classes in Swansea – Summer 2025
These classes offer the opportunity to discover and explore what meditation and Buddhist mind training has to offer for mental wellbeing, and offers the chance to meet and share with like-minded people.
Buddhist Study Group – The Eight Verses of Training the Mind
This Module is part of The Buddha’s Path Study Programme. We explore the four close applications of mindfulness – the bedrock of Buddhist vipashyana practice.
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