Meditation & Wellbeing Courses and Workshops for Businesses in the UK
Inspire and support your team by giving them the tools to handle stress and cultivate genuine wellbeing.
Stress and mental ill-health continue to be the most common causes of long-term absence from work, and 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.
Meditation techniques and tools found in Buddhist psychology help individuals to let go of stress and tension, cultivate emotional and mental balance, and find new ways of dealing with the challenges of daily life.
Our sessions are experiential and include some practical mindfulness tools and tips that participants can start using immediately in their life.
We offer a number of options for businesses, organisations and non-profits in the UK.
Mindfulness and Stress
1 hour workshop
from £100 (£10 per person, minimum £100)
A one hour workshop in your workplace (South Wales only) or online. A great way to introduce your team to the principles of meditation and get tips for handling stress and problems.
Day Retreat (Away Day)
Relaxation Day Retreat (10am-4pm)
from £600 (£60 per person, minimum 10 people)
An in-person away day for your team held at a conference centre. Includes three workshops, refreshments and a vegan lunch. Excellent for letting the team unwind, relax and discover new tools for emotional resilience.
Custom Package
Contact us to discuss
Let us know your idea
Get in touch with us to package a custom workshop or series of classes to work specifically on the challenges facing your team. We can cover all aspects of Buddhism, meditation and mindfulness, including stress, anxiety and more.
Mindfulness and Stress
A one hour workshop introducing your team to the basics of meditation and mindfulness and exploring the inner causes of stress and frustration. A great way to introduce your team to the principles of meditation and get tips for handling stress and problems.
Session Length | 1 hour |
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Price Range | £10 per person. (Minimum £100) |
Location | On-site at your workplace (South Wales), online, or at your preferred venue. |
Day Retreat (Away Day)
An in-person away day for your team held at a conference centre. Includes three workshops, refreshments and a vegan lunch. Excellent for letting the team unwind, relax and discover new tools for emotional resilience.
Session Length | 1 day (typically 9.30am-4.00pm) |
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Price Range | £60 per person. (Minimum 10 attendees) |
Location | We can hold this day retreat at a conference venue of your choice nearby. |
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Custom Package
We can create a custom package for your team which could consist of a 1 hour workshop or series of classes that cover the specific challenges facing your team. We can cover all aspects of Buddhism, meditation and mindfulness, including stress, anxiety and more.
Session Length | E.g. 1 hour workshop, 1 day, or 5 x 1 hour sessions over 5 weeks. |
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Price Range | Typically £10 per person, per hour. (Minimum £100 per hour) |
Location | On-site at your workplace, or online via Google Meet. |