Meditation & Wellbeing Courses and Workshops for Businesses in South Wales

Inspire and support your team by giving them the tools to handle stress and cultivate genuine wellbeing.

Stress and mental ill-health continue to be the most common causes of long-term absence from work, and 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.

Meditation techniques and tools found in Buddhist psychology help individuals to let go of stress and tension, cultivate emotional and mental balance, and find new ways of dealing with the challenges of daily life. 

Our sessions are experiential and include some practical mindfulness tools and tips that participants can start using immediately in their life.

We offer three options for local businesses, organisations and non-profits in South Wales:

Mindfulness and Stress

1 hour workshop

from £100 (£10 per person, minimum £100)

A one hour workshop in your workplace, online via Google Meet or at The Feel Good Factory. A great way to introduce your team to the principles of meditation and get tips for handling stress and problems.

Day Retreat (Away Day)

Relaxation Day Retreat (1 Day)

from £600 (£60 per person, minimum 10 people)

An in-person away day for your team held at our retreat centre in Lampeter. Includes three workshops, refreshments and a vegan lunch. Excellent for letting the team unwind, relax and discover new tools for emotional resilience.

Custom Package

1 hour workshops to 5-week course

from £100 (£10 per person, minimum £100)

Get in touch with us to package a custom workshop or series of classes to work specifically on the challenges facing your team. We can cover all aspects of Buddhism, meditation and mindfulness, including stress, anxiety and more.

Mindfulness and Stress

A one hour workshop introducing your team to the basics of meditation and mindfulness and exploring the inner causes of stress and frustration. A great way to introduce your team to the principles of meditation and get tips for handling stress and problems.

Session Length 1 hour
Price Range £10 per person. (Minimum £100)
Location On-site at your workplace, online via Google Meet, or at our preferred venue, The Feel Good Factory in Mountain Ash.

Day Retreat (Away Day)

An in-person away day for your team held at our retreat centre in Lampeter. Includes three workshops, refreshments and a vegan lunch. Excellent for letting the team unwind, relax and discover new tools for emotional resilience.

Session Length 1 day (typically 9.30am-4.00pm)
Price Range £60 per person. (Minimum 10 attendees, max 25 attendees)
Price includes lunch and refreshments.
Location At Ascension in the Fields Retreat Centre in Llanfair Clydogau near Lampeter.
Alternatively we can hold this day retreat at a conference venue of your choice nearby.

Reviews

Sally Dells
Sally Dells
@sallydells
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From the moment I arrived I was not alone. I became part of a family of the best and most inspirational people I’ve ever met in my life. I experienced a moment of pure happiness. I learnt an immense amount to deepen my practise and have come home with heaps of tools to use in everyday life to calm my stresses and anxieties. David and Manu of Samadhi are 2 of the kindest most humble humans among us and I can’t thank you enough for this life changing experience. It’s never too late to face the scaries in our lives🧡
Emilie
Emilie
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What an amazing experience! I attended a meditation and yoga weekend retreat with Samadhi in Oxfordshire and everything was perfect. The many sessions (meditation, yoga and talks) were incredibly interesting and helpful. There was a very positive vibe within the group, the food was outstanding and the place was so beautiful and relaxing. It is a wonderful and rare occasion to get to spend some time exploring the mind with a group of kind-hearted people as well as taking the time to reconnect with your own self. Everything was very well organised, I have learned a lot over the 3 days and I think the positive effect of the retreat will have a long lasting impact. I highly recommend this organisation and their retreats to anyone and hope I will be able to attend another of their retreat. Thank you.
Allice Lett
Allice Lett
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What a wonderful weekend it was! Thank you to everyone else that went, I learnt something off everyone I spoke to. And David and Manu you were both incredible! I'm still feeling very inspired ✨
Steph Feelingshifts
Steph Feelingshifts
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Thank you David, Manu and also everyone else who made the experience most enjoyable. I'm still processing the positive effects: a mix of feeling drained after releasing so much and elation/motivation 🙏😍
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Custom Package

We can create a custom package for your team which could consist of a 1 hour workshop or series of classes that cover the specific challenges facing your team. We can cover all aspects of Buddhism, meditation and mindfulness, including stress, anxiety and more.

Session LengthE.g. 1 hour workshop, 1 day, or 5 x 1 hour sessions over 5 weeks.
Price RangeTypically £10 per person, per hour. (Minimum £100 per hour)
LocationOn-site at your workplace, online via Google Meet, or at our preferred venue,
The Feel Good Factory in Mountain Ash.

Book Your Workshop or Retreat