Sunday Meditation Classes - Recordings Archive

Welcome to the archive of guided meditations and dharma talks from our Free Weekly Online Guided Meditation Classes.

These sessions include a guided meditation and a short talk on our practice of the week. Each week we engage in a meditation drawn from the Buddhist and other contemplative traditions. These meditations help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.