Guided Meditation - Vipashyana, Searching the Mind for Shape, Size and Location
Lama Alan · 24 minutes
With the body settled and your eyes partly open, Lama Alan asks you to place your mind in the space before you, then look for whatever it was you placed. Is there a single entity that thinks, remembers and perceives? Is it the same from moment to moment? The inquiry narrows to one question: if the mind exists it must have characteristics, so does it have shape, size or location? It ends with you still searching, in silence.
Emptiness Not-self (anatta) Perception and projection The nature of mind Vipashyana (insight)