Morning Yoga - 10 August 2026
Manu Oromith · 30 minutes · recorded August 10, 2026
Manu opens with five rounds of box breathing, in, hold, out, hold, then seated twists and side reaches. Tabletop brings wrist circles and puppy pose before downward dog, and the class is built around cactus arms, the elbows bent and the shoulder blades squeezed together, taken into chair pose and repeated through each standing round. Three legged dog, a lunge with cactus arms and plank follow on both sides, with child's pose as the rest. It closes with happy baby and shavasana.