Guided Meditation - The Nature of Mental Events, How Thoughts Arise and Dissolve
Lama Alan · 24 minutes
With the gaze vacant and the mind settled in its natural state, you turn to the field of the mind and inspect the events arising there. Lama Alan asks how thoughts and images emerge, from where, whether they hold still or change, and how they dissolve. When you find yourself caught up in a thought, that thought becomes the object rather than a distraction. The practice then continues in silence to the close.
Buddhist psychology Impermanence The nature of mind Settling the mind in its natural state Vipashyana (insight)