The Path of the Open Heart: Embracing a Happier Life Through Compassionate Practices
A four-week course with David Oromith in the practices of the Four Immeasurables, and the empathy and love they cultivate.
During this 4-week course, we will explore the transformative practices of the Four Immeasurables, which can help us cultivate empathy and love, and embrace a more joyful and fulfilling life through our connection with others. Through guided meditations and practical teachings, we will learn how to nurture these qualities in our daily lives, leading to improved relationships, mental well-being, and spiritual growth. These four practices have a wide range of benefits, such as helping us to overcome loneliness, heal divisions, and foster meaningful connections with others. These practices are accessible to anyone seeking inner transformation and greater happiness in life, whether Buddhist or not. Come along and give it a try! Week 1: Loving-kindness (Metta): Cultivating an open heart and goodwill towards all beings Week 2: Compassion (Karuna): Developing empathy and understanding for the suffering of others Week 3: Empathetic Joy (Mudita): Sharing in the joy and happiness of others Week 4: Equanimity (Upekkha): Finding balance and serenity amidst life’s ups and downs
What this course covers
- Loving-kindness (Metta): an open heart and goodwill towards all beings
- Compassion (Karuna): genuine concern for the suffering of others
- Empathetic Joy (Mudita): sharing in the joy and happiness of others
- Equanimity (Upekkha): balance and serenity amidst life’s ups and downs
Sessions
- Week 1: Loving-kindness (Metta): Cultivating an open heart and goodwill towards all beings 75 minutes
- Week 2: Compassion (Karuna): Cultivating a genuine concern for the sufferings of others and compassionate action 86 minutes
- Week 3: Empathetic Joy (Mudita): Sharing in the joy and happiness of others 86 minutes
- Week 4: Equanimity (Upekkha): Finding balance and serenity with others and amidst life’s ups and downs 91 minutes