Guided Meditation - Open Awareness of the Six Senses, Noting Patterns of Causality
Lama Alan · 22 minutes
You open your awareness to all six sense fields and rest there without distraction or grasping. Rather than simply noting what arises, Lama Alan invites a wider view, watching how one appearance gives rise to another, a thought to an emotion, a sensation to a thought. There is no mechanism to find, only patterns of dependence. You let the will stay passive, taking no ownership, and the session continues in silence.
Dependent origination Not-self (anatta) Perception and projection Open presence Vipashyana (insight)