Guided Meditation - Loving Kindness for Oneself, Envisioning Flourishing, Receiving and Offering
Lama Alan · 26 minutes
Loving kindness begins with yourself. Lama Alan asks you to envision your own wellbeing, then to picture all you would love to receive from other people and the natural world, flowing in as effortlessly as the breath. You consider which habits you would love to be free of and which qualities you would love to be endowed with, then what you would love to offer the world. The session closes with a moment of simple presence.
Generosity and dana Genuine happiness and wellbeing Habits and change Loving kindness (metta) Visualisation