Morning Yoga - 8 August 2026
Manu Oromith · 36 minutes · recorded August 8, 2026
Manu opens seated with deep breaths and shoulder rolls, then easy twists and a side reach over each arm before folding forward over the legs. Tabletop brings a thorough wrist warm-up, the fingers pointed every way and the backs of the hands on the floor, then cat and cow and downward dog. Three legged dog leads into a lunge walked out to the edge of the mat, a held plank and child's pose with the hands walked to each side, mirrored on both sides. It closes with bridge and shavasana.
Yoga (asana)