Afternoon Yoga - 9 August 2026
Manu Oromith · 40 minutes · recorded August 9, 2026
Manu goes straight to the mat with cat and cow and a wrist warm-up, then downward dog into a long pigeon on each side, going as deep as feels right. Standing brings a knee raise and tree pose, the foot above or below the knee and never on it, with closing the eyes offered as the harder option. Plank, knee to elbow on each side and a kneeling backbend reaching for one heel follow, then a seated forward fold and butterfly. It closes in shavasana with slow controlled breaths out through the mouth.
Yoga (asana)