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Yoga (asana)

Practice Library

Yoga (asana)

13 teachings in the library cover this practice.

  • Morning Yoga - 10 August 2026 Manu Oromith · 30 minutes · recorded August 10, 2026

    Manu opens with five rounds of box breathing, in, hold, out, hold, then seated twists and side reaches. Tabletop brings wrist circles and puppy pose before downward dog, and the class is built around cactus arms, the elbows bent and the shoulder blades squeezed together, taken into chair pose and repeated through each standing round. Three legged dog, a lunge with cactus arms and plank follow on both sides, with child's pose as the rest. It closes with happy baby and shavasana.

  • Afternoon Yoga - 9 August 2026 Manu Oromith · 40 minutes · recorded August 9, 2026

    Manu goes straight to the mat with cat and cow and a wrist warm-up, then downward dog into a long pigeon on each side, going as deep as feels right. Standing brings a knee raise and tree pose, the foot above or below the knee and never on it, with closing the eyes offered as the harder option. Plank, knee to elbow on each side and a kneeling backbend reaching for one heel follow, then a seated forward fold and butterfly. It closes in shavasana with slow controlled breaths out through the mouth.

  • Morning Yoga - 9 August 2026 Manu Oromith · 33 minutes · recorded August 9, 2026

    Manu starts on the back with knee circles and bridge, the feet together and the knees pressed open, before rolling up to seated for shoulder work. Tabletop brings the wrist warm-up and thread the needle, then downward dog, three legged dog and a high lunge that opens into warrior two, a side angle and a balance with the back leg floated off the floor. Both sides are mirrored, with plank, child's pose and a reach back for the feet in between. It closes with a forward fold and shavasana.

  • Morning Yoga - 8 August 2026 Manu Oromith · 36 minutes · recorded August 8, 2026

    Manu opens seated with deep breaths and shoulder rolls, then easy twists and a side reach over each arm before folding forward over the legs. Tabletop brings a thorough wrist warm-up, the fingers pointed every way and the backs of the hands on the floor, then cat and cow and downward dog. Three legged dog leads into a lunge walked out to the edge of the mat, a held plank and child's pose with the hands walked to each side, mirrored on both sides. It closes with bridge and shavasana.

  • Evening Yoga - 7 August 2026 Manu Oromith · 34 minutes · recorded August 7, 2026

    Manu keeps this one horizontal after dinner. It opens seated with deep breaths and shoulder circles, then moves onto the back for knees dropping side to side, one leg at a time raised and flexed, and butterfly with the knees pressed towards the floor. Seated neck stretches and cat and cow follow, and the block goes lengthways between the shoulder blades for a long overhead stretch. It closes in shavasana with counted breathing, four in and four out.

  • Restful Flow Manu Oromith · 59 minutes · recorded March 9, 2026

    Manu opens with box breathing and seated neck stretches, then reaching over each extended leg towards the foot. A bolster or large cushion is used throughout, supporting the chest in child's pose and later resting under the chest while each foot is drawn back towards the glutes. The second half moves onto the back for hip circles and a supported side stretch hugging the cushion, before lion's breath and a shavasana with a blanket if wanted, closing with the hands warmed and cupped over the eyes.

  • Slow Flow Manu Oromith · 56 minutes · recorded March 2, 2026

    Manu opens with box breathing, four seconds in, four held, four out, four held, then starts the flow lying down with leg extensions and hip rocks. From tabletop the class moves through cat and cow into a vinyasa built around downward dog, three legged dog, warrior two and a yogi squat, repeated on both sides with a backbend and forward folds between rounds. Tree pose, seated twists and bridge pose lead into shavasana, and the class closes with the same box breathing it began with.

  • Morning Yoga - 25 August 2025 Manu Oromith · 34 minutes · recorded August 25, 2025

    Manu opens in tabletop with cat and cow, then a wrist warm up shifting the weight and turning the fingers, thread the needle and three legged dog into warrior two, from where the feet step wider apart to settle into the stretch on each side. Kneeling follows, increasing the distance between the knees to open the hips. Then bridge, or the palms beside the head pushing the floor away, and figure four on each leg. Cushions and blankets for the Savasana.

  • Morning Yoga - 23 August 2025 Manu Oromith · 35 minutes · recorded August 23, 2025

    Manu opens seated with twists and forward folds over each leg, then a hip opener with the soles of the feet together. Tabletop wrist circles lead into heel presses, knee to elbow with the opposite arm reaching, three legged dog, a low lunge and a plank, then floor work taking each foot across to the other side, chest down. A seated twist, bridge lifted and lowered three times, then Savasana.

  • Morning Yoga - 22 August 2025 Manu Oromith · 31 minutes · recorded August 22, 2025

    Manu opens seated with neck rolls and arm stretches reaching behind the back, then thread the needle in tabletop. The main part of the class is a good bunch of sun salutations, standing to forward fold to plank to up dog to down dog and back to standing, with Manu going quiet so everyone follows their own breath and stops into child's pose when they have had enough. A standing balance with the foot resting on the opposite leg, never on the knee, and a reach for the opposite hand behind the back follow, before the class ends on the back with slow breathing out through the mouth.

  • Morning Yoga - 21 August 2025 Manu Oromith · 33 minutes · recorded August 21, 2025

    Manu leads cactus arms folded into chair pose, repeated three times, then wrist circles and cat and cow in tabletop. Cactus arms return in the lunge from three legged dog, and locust builds in stages, chest and arms lifted first, then chest, arms and legs together, repeated on each side with a rest between. Pigeon follows, and we go as deep as feels right, down to the elbows or resting the head on the arms, and the class closes with shoulder circles, a neck stretch and slow breathing lying down.

  • Morning Yoga - 20 August 2025 Manu Oromith · 32 minutes · recorded August 20, 2025

    Manu begins seated with a few deep breaths, then gentle twists, folding forward over each leg and opening the hips with the feet together. Tabletop and a wrist warm-up lead into downward dog and three legged dog, then warrior two, a forward fold and spine stretches, on both sides. Cat and cow and two variations of child's pose come between the two sides, and a shoulder opener with the arms spread wide and then hugged in close closes the sequence before shavasana and a final upright posture with the hands at the chest.

  • Morning Yoga - 19 August 2025 Manu Oromith · 37 minutes · recorded August 19, 2025

    Manu opens standing with the breath before moving into tabletop for wrist circles and cat and cow. The flow builds through thread the needle, downward dog and three legged dog into a held plank, mirrored on both sides, with child's pose as the rest between rounds. A standing balance, the foot resting on the opposite leg above or below the knee and never on it, closes the moving part, then seated neck stretches, and on the back a knee drawn across to each side before a final stillness.

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