Morning Yoga - 9 August 2026
Manu Oromith · 33 minutes · recorded August 9, 2026
Manu starts on the back with knee circles and bridge, the feet together and the knees pressed open, before rolling up to seated for shoulder work. Tabletop brings the wrist warm-up and thread the needle, then downward dog, three legged dog and a high lunge that opens into warrior two, a side angle and a balance with the back leg floated off the floor. Both sides are mirrored, with plank, child's pose and a reach back for the feet in between. It closes with a forward fold and shavasana.