One Week Retreat - Shamatha and the Four Immeasurables
Morning Yoga - 19 August 2025
Manu Oromith · 37 minutes · recorded August 19, 2025
Manu opens standing with the breath before moving into tabletop for wrist circles and cat and cow. The flow builds through thread the needle, downward dog and three legged dog into a held plank, mirrored on both sides, with child's pose as the rest between rounds. A standing balance, the foot resting on the opposite leg above or below the knee and never on it, closes the moving part, then seated neck stretches, and on the back a knee drawn across to each side before a final stillness.
Illness and pain Shamatha (calm abiding) The four immeasurables Yoga (asana)