Guided Meditation - Forgiving Ourselves and Letting Go of the Past
David Oromith · 16 minutes · recorded March 22, 2026
A piece of negative self-talk is brought to mind and held there. David shows the mind as a brilliant storyteller, building a whole identity from one thing you said or did, then shifts the ground from thinking the thought to noticing you are having it. Grace comes next, for being human, and the words to the extent I am able, I forgive myself, I release. It closes with a hand on the chest and wishes to be kind to yourself.
Forgiveness Guilt and regret Habits and change Self-criticism and shame Analytical meditation Compassion (karuna) Loving kindness (metta)