Meditations for Relaxation & Inner Joy
Two sessions of Buddhist teachings and guided meditation to unwind, de-stress, and tap into your own inner wellspring of joyful presence.
The first session begins with a talk and a guided meditation on the theme of relaxation, designed to help us release tension, settle into stillness, and quieten our minds. The second session centres around practices for inner joy. With practical guided meditations, we explore ways to uplift the heart, rediscover moments of happiness, and nurture a joyful outlook. Whether you’re looking to take a break from daily pressures or wish to learn new skills for wellbeing, this is a welcoming and down-to-earth space to explore these practices. We hope you’ll leave feeling refreshed, with a lighter presence and new tools for relaxation and inner joy to take with you. Recorded live in Swansea in January 2025.
What this course covers
- A talk and guided meditation on relaxation
- Releasing tension, settling into stillness and quietening the mind
- Practices for inner joy
- Ways to uplift the heart and rediscover moments of happiness
Sessions
- Session 1 - Practices for Relaxation 69 minutes
- Session 2 - Practices for Inner Joy 71 minutes