Guided Meditation - Mindfulness of Feeling Tone Across the Five Senses
Lama Alan · 23 minutes
Lama Alan opens your awareness to the five physical senses, sight, sound, smell, taste and touch, resting in bare attention with the mental domain set aside. The practice then moves to the second application of mindfulness: not the sensations but the feeling tone that comes with them, pleasant, unpleasant or neutral. When an urge to move arises you stay still and study the discomfort behind it. You end by asking whether these feelings are in any way yours.
Buddhist psychology Illness and pain Not-self (anatta) Feeling tone (vedana) The four applications of mindfulness Vipashyana (insight)