Guided Meditation - Gratitude and Appreciation
David Oromith · 21 minutes · recorded February 18, 2024
Gratitude is generated deliberately, first for the breath, then for the heartbeat, then for this human body and the unique mind without which there would be no experience. David quotes a teacher: as long as we are breathing, there is more right here than there is wrong. It widens to the room and its sounds, the home, hot water and a fridge, the people behind everything you own, and the planet. The last minutes are your own.
Genuine happiness and wellbeing Gratitude and appreciation Impermanence The four thoughts that turn the mind Analytical meditation Mindfulness of breathing