Yoga
13 yoga in the Samadhi Practice Library, with guided instruction you can follow.
Yoga classes led by Manu Oromith, recorded at Samadhi and easy to follow at home. No meditation experience is assumed.
- Morning Yoga - 10 August 2026 Manu opens with five rounds of box breathing, in, hold, out, hold, then seated twists and side reaches. Tabletop brings wrist circles and puppy pose before downward dog, and the cl
- Afternoon Yoga - 9 August 2026 Manu goes straight to the mat with cat and cow and a wrist warm-up, then downward dog into a long pigeon on each side, going as deep as feels right. Standing brings a knee raise an
- Morning Yoga - 9 August 2026 Manu starts on the back with knee circles and bridge, the feet together and the knees pressed open, before rolling up to seated for shoulder work. Tabletop brings the wrist warm-up
- Morning Yoga - 8 August 2026 Manu opens seated with deep breaths and shoulder rolls, then easy twists and a side reach over each arm before folding forward over the legs. Tabletop brings a thorough wrist warm-
- Evening Yoga - 7 August 2026 Manu keeps this one horizontal after dinner. It opens seated with deep breaths and shoulder circles, then moves onto the back for knees dropping side to side, one leg at a time rai
- Restful Flow Manu opens with box breathing and seated neck stretches, then reaching over each extended leg towards the foot. A bolster or large cushion is used throughout, supporting the chest
- Slow Flow Manu opens with box breathing, four seconds in, four held, four out, four held, then starts the flow lying down with leg extensions and hip rocks. From tabletop the class moves thr
- Morning Yoga - 25 August 2025 Manu opens in tabletop with cat and cow, then a wrist warm up shifting the weight and turning the fingers, thread the needle and three legged dog into warrior two, from where the f
- Morning Yoga - 23 August 2025 Manu opens seated with twists and forward folds over each leg, then a hip opener with the soles of the feet together. Tabletop wrist circles lead into heel presses, knee to elbow w
- Morning Yoga - 22 August 2025 Manu opens seated with neck rolls and arm stretches reaching behind the back, then thread the needle in tabletop. The main part of the class is a good bunch of sun salutations, sta
- Morning Yoga - 21 August 2025 Manu leads cactus arms folded into chair pose, repeated three times, then wrist circles and cat and cow in tabletop. Cactus arms return in the lunge from three legged dog, and locu
- Morning Yoga - 20 August 2025 Manu begins seated with a few deep breaths, then gentle twists, folding forward over each leg and opening the hips with the feet together. Tabletop and a wrist warm-up lead into do
- Morning Yoga - 19 August 2025 Manu opens standing with the breath before moving into tabletop for wrist circles and cat and cow. The flow builds through thread the needle, downward dog and three legged dog into