Guided Meditation - Cultivating Generosity
David Oromith · 21 minutes · recorded January 15, 2023
You sharpen the mind with twenty one rounds of breath, three lots of seven, and then its creativity is put to work. David asks for a picture of a typical day, where you go, the shops or errands, the people you meet, and for generosity imagined into it: something material, your time, your expertise, a kind word. Their response is imagined too, and the warmth of giving with nothing wanted back. It closes on an intention to carry that into ordinary days.
Generosity and dana Motivation and intention The six perfections (paramitas) Work and daily life Analytical meditation Mindfulness of breathing Visualisation