Living with Anxiety: Befriending & Tending to Fears and Worries with David Oromith
A two-session workshop with David Oromith on how Buddhist teachings and simple nervous-system practices help us unhook from anxious thought loops.
In this workshop we explore how Buddhist teachings and simple nervous-system practices can help us unhook from anxious thought loops and meet our experience in a healthy, grounded way. We discover powerful perspective shifts that can help us experience greater freedom and clarity. Over two sessions of teaching and guided meditation, we explore how anxious loops arise and discover ways to respond without creating further resistance and difficulty, whether your anxiety stems from daily worries, work stress, financial concerns, health issues, relationships, or larger issues like the environment or politics. Recorded at a one-day workshop held in Swansea on 22nd November 2025.
What this course covers
- How anxious loops arise
- Unhooking from anxious thought loops
- Responding without creating further resistance and difficulty
- Perspective shifts that bring greater freedom and clarity
Sessions
- Session One - Three Kinds of Worry 69 minutes
- Session Two - Extending a Hand to Fear 76 minutes