Guided Meditation - The Three Marks of Existence, from Recollection to Direct Inquiry
Lama Alan · 13 minutes
Lama Alan begins with a review of your own past: times you held something fleeting as though it were durable, took a person or place to be the true source of your happiness, or grasped what is not yours as I and mine. You then turn to the space of the mind and put the same three questions to experience. Is anything here unchanging? Is any appearance a real well of happiness or suffering? Does anything carry the mark of I?
Attachment and craving Impermanence Not-self (anatta) The three marks of existence Analytical meditation Vipashyana (insight)