3 Day Weekend Meditation Retreat in Wales
- Raglan, South East Wales
3 Day Weekend Meditation Retreat in Wales
Friday 13th June – Sunday 15th June, 2025 Limited Availability
About the Retreat
An opportunity for soothing and balancing the overworked mind and body.
During this retreat, you will be guided in an array of deeply relaxing meditations which allow you to completely unwind and relax and let go of any stress and tension you’re holding.
The retreat schedule will consist of a number of inspiring workshops and guided meditations inspired by Buddhist psychology, complimented by laid-back yoga in the morning and countryside walks in the afternoon. The workshops will explore the inner causes of stress, anxiety, and provide you with tips and innovative ways to calm and de-stress at home.
We’re sure you’ll leave feeling refreshed, nourished, and stress-free – with new tools to reduce your stress and anxiety and to feel more positive and peaceful.
About the Teachings
During the sessions with Buddhist teacher, David Oromith, we will blend meditative exploration with the Buddha’s core teachings.
Alongside venturing into the theory and practice of shamatha—developing a calm, clear and focused mind—we will also explore the Buddha’s insights on the roots of our stress and unhappiness, particularly attachment and aversion.
Practical antidotes to these mental afflictions will also be introduced, offering us real-world methods for transforming unhelpful patterns into greater freedom and wellbeing, according to Buddhist psychology.
About The Venue
Historic Buddhist centre nestled in the countryside
For over 40 years, Lam Rim Buddhist Centre has existed as a place of refuge and calm. Near Abergavenny, the Centre is easily accessed from nearby Bristol and is close to the border of England and Wales. Lam Rim has eight and half acres of woodland, glade, lawn and orchard, which you’re welcome to enjoy during your visit.
Inside, there are a number of places you could find yourself. Firstly, the traditional Tibetan Buddhist shrine room, with its profound stillness and serenity. You could settle into a cosy armchair by the fire, an ideal spot for reading, or take a spot in the well-stocked on-site library for your next inspiring read. For time getting to know fellow participants, you could unwind in the warm and welcoming atmosphere of the lounge-dining room.
Accommodation
Clean, bright and comfortable rooms
The bedrooms at Lam Rim Buddhist Centre offer a calming and welcoming space. Bright, comfortable, and clean, the rooms are charmingly designed and themed. There are a limited number of single rooms and ensuites, with a variety of twin and triple rooms each thoughtfully arranged for comfort. Large windows allow natural light to fill the spaces, creating a welcoming atmosphere connected with the natural surroundings.
For those who enjoy the outdoors, we are pleased to say you can join and make use of the camping (and campervan!) spaces.
Catering
Vegan & delicious!
In line with sustainable and non-harm practices, we will enjoy seasonal, plant-based food which will nourish our bodies while we engage in retreat.
Meals consist of a continental breakfast, a hearty lunch and two-course evening meals. There will also be opportunities for mid-morning and afternoon tea and coffee. All meals are freshly prepared to the highest quality and cooked on site.
The Grounds & Nearby Areas
A unique atmosphere of peace and tranquillity
Located deep in the beautiful Monmouthshire countryside, the Centre is overlooked by the Black Mountains, with the beautiful Brecon Beacons being within easy reach, as well as the popular Wye Valley and Vale of Usk.
Retreatants can take a daily contemplative walk along the ‘prayer path’ (so-called after the Tibetan prayer flags found in the woodland along the path) which weaves its way through the eight and half acres of woodland, glade and lawn.
There are numerous walks and excursions from the property including several nearby castles (White castle, Raglan castle and Skenfrith castle). Also, within easy reach, are many other spiritual and historic places of interest, including the Virtuous Well at the historical village of Trellech, and the Cistercian abbey of Tintern which is one of the greatest monastic ruins in Wales.
What's included
Everything you need for a unique experience
- Tea, coffee and refreshments on arrival
- Two nights accommodation at Lam Rim Buddhist Centre
- Continental breakfast with a wide selection of items to choose from
- Seasonal homemade meals followed by fresh fruit, teas and fresh coffee
- Relaxing and restoring morning yoga sessions
- Workshops with international meditation guide and retreat leader, David Oromith
- Relaxing guided meditations – which are easy to follow and can be practiced at home
- Dharma talks – exploring the theory and practice of shamatha and Buddhist psychology
- Opportunities to discuss with others and ask questions
- Eight acres of beautiful grounds to explore and enjoy
- Local countryside walks and places of interest nearby
- Car parking for the duration of your stay
Reviews
Hear from our previous attendees
Meet the Hosts
Reserve your place today
Dorje Gyalpo 'David' Oromith
International Buddhist Meditation Teacher & Retreat Leader
David will lead this retreat, run the workshops and guided meditations, and be on hand as a mentor to support you.
David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher.
Manu Oromith
Accredited Yoga Teacher & Retreat Leader
Manu is our retreat co-ordinator and accredited yoga teacher. He will guide our morning vinyasa yoga sessions and, alongside our venue hosts, will be around to assist you during your retreat and make sure you have a wonderful experience.
He is the Co-Founder of Samadhi and a Mental Health First Aider. Manu’s laid-back approach and kind heart has a warming and inspiring impact on our retreatants and he is much loved by all.
Details & Schedule
What to expect
Pricing >
Getting There >
Schedule >
Cancellation Policy >
Mental Health & Wellbeing >
Pricing >
Pricing & Rooms
**Early bookings automatically get £50 off**
Accommodation is limited at Lam Rim Buddhist Centre. There are very few single rooms.
There is also the option to join the retreat and stay off-site, please get in touch.
Retreat costs:
Camping Option (Tents or Campervan): £305 £255 per person
Shared Room: £345 £295 per person
Single Occupancy Room: £445 £395 per person Limited Availability
Single Occupancy Ensuite Room: £545 £495 per person Fully Booked
Prices shown are per person. If you would like to share a room with family or friend please mention this in the ‘Any other comments’ box and a twin room can be allocated to you.
BOOK NOW, PAY LATER – Book with a £100 deposit, with the rest due 4 weeks before the retreat.
This retreat is all-inclusive, and includes everything listed here.
There are limited bursaries available, we invite you to find out more here. If you’re purchasing a gift, you can choose to buy a gift voucher which your recipient can use on a retreat of their choosing.
Getting There >
Getting to the Retreat Centre
By Car
Lam Rim is within easy reach from main motorway routes.
Directions to the Centre:
a) From the A449 travelling from either Monmouth or Newport directions, take the A40 exit towards Abergavenny.
Get in the right hand lane to cross over the dual carriageway signed towards Mitchel Troy and Dingestow.
b) From Abergavenny take the A40 towards Raglan / Monmouth. Take the slip road off towards Mitchel Troy and Dingestow.
Then for a or b :
Almost immediately take the left fork towards Tregare.
At the T Junction turn right where there is sign (small white post) for Lam Rim (your Sat Nav may suggest left at this point but please ignore it!).
Take the almost immediate next left, (notice the cream cottage on the right and turn left almost opposite this and before the red cottage which you will see ahead of you).
Follow this winding lane (bearing left at the green triangle) and then turn left at the sign post for Penrhos.
At the crossroads in the lane, Lam Rim Buddhist Centre is straight in front of you. You will see the yellow and red notice board at the gate entrance.
By Train & Bus
The nearest train station is Abergavenny (10.5 miles / 20 mins drive). Abergavenny station | Train Times | Transport for Wales (tfw.wales)
Our nearest main village served by a local bus is Raglan (4 miles / 10 mins drive).
There are taxis who can bring you to the Centre.
From Abergavenny to Raglan there are two bus route options meaning buses are quite frequent. Abergavenny bus station is 12 mins walk from Abergavenny railway station. Abergavenny bus station to Abergavenny train station – Google Maps
Please download document here for more details, bus times and taxi information.
Address & Postcode:
Lam Rim Buddhist Centre, Pentwyn Manor, Penrhos, Raglan Monmouthshire. NP15 2LE
Schedule >
Typical Schedule
This schedule may change – you will receive a final copy of the schedule during our orientation session on day one.
DAY ONE
2.00pm – Check-in & arrival
5.00pm – Introduction & Orientation
6:30pm – Dinner in the Dining Room
8:30pm-9:00pm – Evening Guided Meditation
DAY TWO
8:00am – Morning Yoga (with Manu)
8:30am – Breakfast
9:30am-11:00am – Session 1 – Meditation & Teachings (with David)
11:00am – Mid-Morning Tea/Coffee Break
11:45am-1:00pm – Session 2 – Meditation & Teachings (with David)
1:00pm – Lunch
2:00pm – Rest & Personal Practice
5:00pm-6:30pm – Session 3 – Meditation & Q&A (with David)
6:30pm – Evening Meal
8:30pm – Evening Guided Meditation (with David) or Pranayama and Singing Bowls (with David & Manu)
DAY THREE
8:00am – Morning Yoga (with Manu)
8:30am – Breakfast
9:30am-11:00am – Session 4 – Meditation & Teachings (with David)
11:00am – Mid-Morning Tea/Coffee Break
11:45am-1:00pm – Session 5 – Meditation & Teachings (with David)
1:00pm – Lunch
2:00pm – Departure
Arrival on Day 1 is from 2pm and the retreat will begin at 5.00pm with a welcome session and guided meditation and dinner will be at 6:30pm. Our official departure time is 2pm on the last day. You will be provided with a finalised schedule on arrival.
Cancellation Policy >
Cancellation
By booking you agree to our cancellation policy and the booking terms and conditions.
Our cancellation and refund policy for overnight retreats is as follows:
- Cancellation 6 weeks or more before the event: full refund minus a 10% admin and payment processing fee
- Cancellation less than 6 weeks before the event: deposit non-refundable (unless your place is booked by someone else, in which case a refund of your deposit minus a 10% admin and payment processing fee)
- Cancellation less than 4 weeks before the event: no refund (unless your place is booked by someone else, in which case a refund of any amount paid minus the deposit)
Full payments are due 4 weeks before the start of the retreat.
Due to the cancellation policies of our third-party venues, we are still required to pay the full amount for your accommodation and meals even if you cancel last minute. We also may be unable to fill your space at such short notice. We can therefore not offer a refund under these circumstances. This is why we strongly recommend adequate travel insurance, including cancellation insurance, to protect yourself against medical or other unforeseen emergencies that prevent you from attending.
Our Booking Swap policy (moving your booking to a future date) for overnight retreats is as follows:
- Request 6 weeks or more before the event: booking can be moved to a future date without problem
- Request less than 6 weeks before the event: we can move your booking only if your place is booked by someone else. If your place cannot be filled, the above cancellation and refund policy applies from the date which you notified us.
Mental Health & Wellbeing >
Mental Health & Wellbeing
Please read our health and safety information carefully.
While meditation, yoga and Buddhist psychology have been proven to be beneficial for mental health and wellbeing, our events are not presented as a treatment for serious mental health problems or addiction. Exploring the realm of the mind and emotions can be in itself an emotional experience and we always strive to create a safe, supportive environment for participants to embark on this exploration. However, for certain individuals experiencing psychological or emotional difficulties, this event may not be appropriate at this time. This is especially true when it comes to silent retreat, and attendees must feel mentally well in order to attend. Read more.
Before booking, please read our full terms and conditions and contact us via [email protected] if you have any doubts.
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When booking with us you are accepting our retreats terms and conditions.
FAQ's
Everything you need to know
Yoga sessions with Manu
Before the event, you will be asked to fill out a form related to your yoga ability and health and safety. The classes will be adapted to the group depending on the overall level.
Meditation & Buddhism with David
No prior understanding or experience of meditation and/or Buddhist thought is needed, simply an open mind and interest in finding greater peace of mind.
Yes, we can cater for a variety of dietary allergies and intolerances. Please ensure you have submitted your dietary information to us at the time of booking to make sure that we can cater accordingly. If a diet is extremely specialised, then please contact us before booking.
For the meditation and workshop sessions, you just need to wear something comfortable. If, weather permitting, the yoga sessions are held outside, you can take your yoga mat from the hall with you to the outside space. For the yoga sessions, wear some comfortable clothes in which you can move freely. You are welcome to bring any additional cushions, mats or blankets if you wish.
This is one of our smaller retreats, the group is likely to be between 15 and 20.
There is no obligation to help with any tasks during the retreat, however, there is always the opportunity, if you wish to foster a sense of community, generosity, and cooperation with fellow participants and staff at Lam Rim, to participate in some light activities, such as tidying the kitchen and dining room after meals or assisting with vegetable preparation.
You can find out more about meditation retreat etiquette here.
We take the mental health and wellbeing of all our participants seriously.
While meditation, yoga and Buddhist psychology have been proven to be beneficial for mental health and wellbeing, our events are not presented as a treatment for serious mental health problems or addiction.
Meditation is not harmful in that it does not create any mental issues or emotional challenges, but as we relax into stillness and venture towards mental balance, we may bring awareness to afflictions we were not aware of before. In this way, exploring the realm of the mind and emotions can be in itself an emotional experience. We always strive to create a safe, supportive environment for participants to embark on this exploration.
Our events may be less suitable for individuals who are currently (or recently) under treatment for a serious psychological condition. Difficult life circumstances such as a recent loss of a loved one can also be a difficult emotional time for many people and if you are going through such a challenging time, the practices of this event may feel too demanding at this time. When you are in a heightened state, meditation can be challenging. This is because it can be just too difficult to concentrate and thoughts and feelings can quickly start to feel overwhelming. This very much depends on where you are at in your journey, your current psychological health and the support networks that you have around you, such as friends, family and mental health professionals.
If you are currently taking medication for a mental health condition, then we recommend that you do not change your medication, other than in close collaboration with your medication prescriber.
If any of these circumstances apply to you, then we recommend that if you have concerns or feel we should be aware of something, and you have not done so already, please contact the group leader to discuss your situation and the support networks you have in place and to explore how best to proceed. If you felt safe enough to attend but experience difficulties during the event, please speak to the group leader personally between sessions to discuss whether this is right for you at this time.
Please contact David via [email protected] if you have any concerns.
Yes, the venue has ample free parking available for guests.
Arrival is from 2pm on the first day. Our retreat finishes by 3pm on the final day.
Please advise us in advance if you expect to be delayed. This will allow us to make arrangements for you.
Have another question? Please send us an email or a message us using the chat in the corner of the screen.
