Date

01 Aug 2021

Time

10:00 am - 10:45 am

Weekly Guided Meditation

Join us for our free weekly online guided meditations on Sundays at 10am (UK time) // 11am (Spanish time).

These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.

During these sessions, we will engage in various meditations from the Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity. 

With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.

Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds.

B. Alan Wallace

Everybody is welcome to join these sessions.

The sessions are hosted through Google Meet (so that we can all see & chat to each other after the meditation). You will need a Google account to access the meeting, if you don’t have one it’s easy and free to create a Gmail account.

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FREE - Pre-Booking Online Guided Meditation

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We believe that no-one should be excluded because of low income. Please contact us here if you would like to apply for a funded place. If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why there is a charge for this event and what happens to profits? Read here.

Samadhi

Organiser

Samadhi
Email
info@samadhi.org.uk
Website
https://www.samadhi.org.uk

Speaker

  • David Johnson
    David Johnson
    Buddhist Contemplative and Meditation Guide
    David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. Coming from his own experience, he wishes to help people access the meditations and practices which have transformed his and others lives for generations.

Location

Online
Online

Weekly Guided Meditation

Date

01 Aug 2021