Class · Online (Zoom)
Sundays 1 Nov, 8 Nov 2026
10:00am – 10:45am (UK time)
Online (Zoom)
Link sent after you book
Online
Join us for our free weekly online guided meditations on Sundays at 10am (UK time) // 11am (Spanish time).
These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
During these sessions, we will engage in various meditations from the Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.
With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.
<i>"Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds."</i>
<b>– Lama B. Alan Wallace</b>
Everybody is welcome to join these sessions.
The sessions are hosted through Zoom (so that we can all see & chat to each other after the meditation). You will receive a Zoom joining link for our session, and you can join via the Zoom app for the best experience. If you don't have the Zoom app, it's easy and free to download to your computer or mobile phone.
Times: Americas 5am EST • Australia 6pm AWST, 8pm AEST, 8.30pm ACDT
<i>Correct as of February 2025 - please check the time in your region</i>
<a href="https://www.samadhi.org.uk/practice-library/sunday-recordings/">Click here to visit our archive of guided meditations and dharma talks from these Sunday sessions.</a>
Sundays, weekly
This is an ongoing weekly class with no fixed end date. Book the date you would like to come to, and come as often or as seldom as you like. Sessions are recorded, so you can catch up on anything you miss.
Sunday 1 Nov 2026
Sunday 8 Nov 2026
David Oromith, Buddhist Contemplative, Author & Meditation Guide
David is a Buddhist contemplative, meditation guide and retreat leader, co-founder of Samadhi and author of A Practical Guide to Mindful Living.
donations welcome
This group relies entirely on donations to keep running. No one is excluded for lack of funds.
Verified Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.
As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.
