Weekly Guided Meditation & Discussion Group
Join us for our free weekly online guided meditations on Sundays at 10am (UK time) // 11am (Spanish time).
These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
During these sessions, we will engage in various meditations from the Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.
With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.
Everybody is welcome to join these sessions.
The sessions are hosted through Google Meet (so that we can all see & chat to each other after the meditation). You will need a Google account to access the meeting, if you don’t have one it’s easy and free to create a Gmail account.
If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why we charge for this event and what happens to profits? Read here.
David JohnsonBuddhist Contemplative and Meditation GuideDavid is a Buddhist contemplative, meditation guide and retreat leader. He is the Co-Founder of Samadhi, an organisation based in the UK and a member of the UK’s Network of Buddhist Organisations. He teaches workshops internationally and leads retreats across the UK. David is passionate about helping people take back control of their thoughts and feelings and discover genuine wellbeing within. Read more.