Weekly Guided Meditation
Join us for our free weekly online guided meditations on Sundays at 10am (UK time) // 11am (Spanish time).
These sessions include a quick introduction and a 24 minute-meditation. There is no need to commit to every week, you can drop-in whenever you wish.
If you are not already a part of the private Samadhi Community Facebook Group, please book below (for free) to receive your invite to the group.
During these sessions, we will engage in various meditations from the Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity. With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.
Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds. – B. Alan Wallace
Everybody is welcome to join these sessions.
DassetuContemplative, Meditator, Founder of SamadhiDassetu is an experienced contemplative and meditator who has studied the mind, meditation, and Buddhism for several years. Dassetu has taught classes and workshops internationally. His teachings and retreats are clear and practical, with a warm, pragmatic and humorous approach. Coming from his own experience, he wishes to help people access the meditations and practices which have transformed his and others lives for generations.