Mindfulness vs meditation, what’s the difference? A Buddhist perspective
What is the difference between mindfulness and meditation? We explore where modern mindfulness comes from, what it does well, and what the fuller tradition offers.
LGBTQ+ and Buddhism: A Queer Friendly Path
For many LGBTQ+ people, spiritual spaces haven’t felt safe. This article looks at what the Buddha actually taught about sexuality and how a queer-led sangha can become a place of healing and belonging.
The Life of the Buddha: An Introduction
Discover the life of Siddhartha Gautama, the Buddha. From his birth to his awakening, learn how his story and teachings remain relevant today.
A Precious Human Life
Catching Your Breath
Mastering Stressful Situations: Buddhist Insights for Stress
How simple yet profound Buddhist insights can help you transform stress into an opportunity for growth.
Taking Our Practice One Step at a Time
Notes & Transcript Transcript No transcript yet Would you like to transcribe or edit the transcriptions of our classes? Please get in touch
Acceptance and Seeing Life as Like a River
In this episode, David explores the profound analogy of seeing life as like a river, and how this view highlights impermanence, acceptance, and the importance of living life in a flexible, fluid way. From understanding the nature of life’s rapids to finding serenity in its gentle flows, David discusses how we can embrace the present and navigate life’s ever-changing currents with grace and acceptance.
Why Combining Meditation and Yoga During Retreat is the Perfect Combination
The Synergy of Buddhism and Yoga: Why We Combine These Two Practices To Improve Your Wellbeing and Retreat Experience Buddhism and yoga both have their roots in ancient India. The practices taught by the Buddha are a means to achieve spiritual insight and ultimately, enlightenment. The same is true of yoga, with its roots in […]
Responding to Bad News or a Difficulty
Notes & Transcript No transcript yet. Would you like to transcribe our classes? Please get in touch.