Mastering Stressful Situations: Buddhist Insights for Stress
Handling Stress: Insights from Buddhist Teachings Understanding and managing stress requires a blend of self-awareness and practical strategies. Drawing from the wisdom shared in episode 39 of The Samadhi Podcast, let’s take a quick look at some of these techniques. Understanding the Internal Origins of Stress Recognising that stress often originates from within is a […]
Taking Our Practice One Step at a Time
Notes & Transcript Transcript No transcript yet Would you like to transcribe or edit the transcriptions of our classes? Please get in touch
Acceptance and Seeing Life as Like a River
In this episode, David explores the profound analogy of seeing life as like a river, and how this view highlights impermanence, acceptance, and the importance of living life in a flexible, fluid way. From understanding the nature of life’s rapids to finding serenity in its gentle flows, David discusses how we can embrace the present and navigate life’s ever-changing currents with grace and acceptance.
Why Combining Meditation and Yoga During Retreat is the Perfect Combination
The Synergy of Buddhism and Yoga: Why We Combine These Two Practices To Improve Your Wellbeing and Retreat Experience Buddhism and yoga both have their roots in ancient India. The practices taught by the Buddha are a means to achieve spiritual insight and ultimately, enlightenment. The same is true of yoga, with its roots in […]
Responding to Bad News or a Difficulty
Notes & Transcript No transcript yet. Would you like to transcribe our classes? Please get in touch.
In Conversation with B. Alan Wallace – Looking Within and Exploring The Potentials of Consciousness
In this episode of The Samadhi Podcast, David is joined by his teacher, B. Alan Wallace. Lama Alan very kindly offers us his thoughts on the nature and potentials of consciousness, the importance of shamatha and contemplative inquiry, and his vision for the Centers for Contemplative Research.
How to Preserve Our Inner Peace and Calm in Daily Life
In this episode, David responds to a question that came through our Facebook Group about how to preserve the calm and peace we find over the holidays when normal life starts again. Responding in the context of The Five Obscurations, which obscure our natural peace and clarity of mind, David stresses the importance of keeping a watchful eye over our mind at every moment and averting afflictions as they arise.
Meditation for the International Day of Peace 2021
Notes & Transcript TUESDAY 21 SEPTEMBER – GUIDED MEDITATION FOR THE INTERNATIONAL DAY OF PEACE 2021 Hello everyone. Good evening, UK time. Good morning if you’re over near the US or Canada. I hope you’re all well and a happy international day of peace to you. So I’m really delighted that we’re coming together today […]
Tong-Len and Loving-Kindness
Notes & Transcript Transcript This morning I’d like to do a meditation that we haven’t, I’m not sure we’ve done it during these sessions, but if you’re familiar with any Tibetan Buddhism practise, you might have heard of this meditation and it’s called Tong-Len and essentially the translation is giving and taking the Tong means […]
3 Day Spring Weekend Meditation & Yoga Retreat
Join us for a relaxing and refreshing Spring weekend meditation retreat in the beautiful and tranquil Charney Manor in the countryside of Oxfordshire.
