https://vimeo.com/610908809 Notes & Transcript No transcript yet. Would you like to transcribe our classes? Please get in touch.
Notes & Transcript No transcript yet. Would you like to transcribe our Sunday classes? Please get in touch.
Join us for a relaxing and refreshing Spring weekend meditation retreat in the beautiful and tranquil Charney Manor in the countryside of Oxfordshire.
Notes & Transcript Guided Meditation Mindfulness of Feelings. This satipaṭṭhāna focuses on the contemplation of “feelings” or “feeling tones” (vedanā), which mainly refers to how one perceives feelings as pleasant, unpleasant or neutral. Talk Last week we were talking about worry and anxiety and we came to a conclusion that we tend to worry mostly […]
An evening of meditation, coffee, and discussion with friends During these sessions we explore a different aspect of meditation & Buddhist psychology each month. Meditation is to the mind what exercise is to the body. It’s about developing exceptional levels of mental health and well-being and experiencing the genuine well-being, happiness and joy that comes […]
Beginners meditation classes near Mountain Ash in the Cynon Valley. Unwind, relax, let go of stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.
Beginners meditation classes in Ebbw Vale. Unwind, relax, let go of stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.
During this in-depth weekend retreat, we will gain experience of shamatha, vipashyana, and the union of the two – the direct route to overcoming our bad habits of mind and severing the root of suffering, following the Buddha’s own journey in mindfulness. Come and soothe the body, heal the mind, restore balance, and cultivate insight.
During this course, Buddhist teacher, David Johnson, will offer teachings on The Three Poisons–ignorance, attachment, and aversion–the source of our negative mental states and the root from which all unskillful or harmful actions spring.
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.