Here we have a collection of online courses and full recordings from previous live sessions. Access to these is free for Samadhi Supporters with an active subscription or can be purchased individually for a one-time fee.
4-week course - £30
Relaxation is a skill. Without improving this skill, we experience excess tension and stress in the mind and body. During this four-week series, we explore relaxation techniques, tricks, and meditations that will help you deeply unwind, let go of stress and worry, and cultivate a calmer, healthier approach to life.
4-week course - £30
This intermediates course is perfect for those who have already tried meditation but would like to develop their practice further. Over the four weeks, we work through some concepts and tools that will help you to deepen your meditation practice and uncover all the benefits a calm and balanced state of mind can bring you.
5-week course - £30
Learn the essential principles of mindfulness and discover techniques to live more mindfully. By using practical, down-to-earth meditation skills, you can unlock the path to becoming calmer, happier and more positive.
Ongoing Series - Free
Mindful Moments with Manu are a series of relaxing videos where we take some time to unplug from all the craziness and just get quiet and thoughtful for a while. There's so much busyness in our lives which can leave us feeling unbalanced, and I'd like to offer you these moments of relaxation and unwinding.
3-Week Course - £15
During this online course, we will look at The Three Poisons (the akusala-mula.) These Three Poisons are the source of our negative mental states–such as anxiety, anger, jealousy–it is therefore essential that we learn to overcome these minds to uncover lasting well-being and happiness in our lives.
1hr Workshop - £5
This one hour workshop looks at Mindfulness & Happiness. Discover how to train your mind to be mindfully present with every part of your day. Instead of being caught up in the worry and stress, you can have an open, calm, joyful presence throughout your day and with everyone you meet.
