Evening Talk & Meditation
This is a recording of an evening talk held on May 14th 2026 in Carmarthen.
Stress and burnout are everywhere right now. But what’s actually behind them, and how can we have more peace and balance amidst life’s demands?
Join Buddhist teacher David Oromith, who has spent over a decade at the intersection of Buddhist psychology and modern approaches to mental wellbeing, for an honest and practical evening on the inner causes of stress and burnout, and what we can do about them.
Drawing on Buddhist psychology, years working in mental health services, and his own journey through depression, anxiety and burnout, David will explore:
- why the modern stress cycle is so relentless, and what breaks it
- the three layers of burnout and how to work with each one
- simple practices and resets you can use anytime, anywhere
- how acceptance and self-compassion help you bounce back when things go wrong
David guides with warmth, honesty and humour. There’s no jargon and no pressure to be spiritual or anything other than who you are. We hope to share practical tools grounded in both ancient wisdom and modern understanding.
The evening included a short guided meditation, talk, and Q&A. The Q&A were not recorded.
Who’s it for? Anyone feeling overwhelmed, burnt out, or just curious. Whether you’ve never meditated or practise every day, you’re very welcome.
