The Psychology of Stress & Burnout - FREE
A Buddhist Perspective. This is a recording of an evening talk held on 14th May 2026 at St Peter's Civic Hall, Carmarthen.

Practising with Joy - FREE
Lightness and Humour on the Buddhist Path. This is a recording of an evening talk and meditation held April 14th 2026.

Letting Go of the Past - FREE
Buddhist Teachings on Guilt, Resentment & Acceptance, This is a recording of a hybrid event held in March 2026 at the Swansea Wellbeing Centre.

2-Part Workshop - FREE
This is a recording of a one-day, two-part workshop held in Swansea on 22nd November 2025.
In this workshop, we’ll explore how Buddhist teachings and simple nervous-system practices can help us unhook from anxious thought loops and meet our experience in a healthy, grounded way.