Evening Talk & Meditation
This is a recording of an online talk and meditation held on April 14th 2026.
We so often think of spiritual practice in terms of what we need to overcome: our difficulties, our afflictions, our suffering. But what if joy itself were one of the most important tools on the path?
In this session, we explore why figures like the Dalai Lama radiate such infectious happiness, the often-overlooked role of joy, play, and lightness in Buddhist practice, and how humour can itself be a profound antidote to our challenges.
Come and discover how to bring more joy into your practice and your life.
