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Meditations for Relaxation & Inner Joy

An Online Course from Samadhi

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Join Buddhist meditation teacher, David Oromith, for a two-part course to unwind, de-stress, and cultivate tools for a happier, calmer approach to life.

About This Course

This course, recorded live in Swansea in January 2025, offers two sessions of Buddhist teachings and guided meditation that will help you tap into your own inner wellspring of joyful presence.

The morning begins with a talk and a guided meditation on the theme of relaxation, designed to help us release tension, settle into stillness, and quieten our minds. After a break for tea, coffee, and refreshments, we’ll return for the second session, which centres around practices for inner joy. With practical guided meditations, we’ll explore ways to uplift the heart, rediscover moments of happiness, and nurture a joyful outlook.

Whether you’re looking to take a break from daily pressures or wish to learn new skills for wellbeing, this retreat is a welcoming and down-to-earth space to explore these practices among like-minded people. We hope you’ll leave feeling refreshed, with a lighter presence and new tools for relaxation and inner joy to take with you.

The Teacher

David Oromith is a Buddhist contemplative and meditation guide with a background in mental health services. Having practised meditation since the age of 18, his journey into Buddhism began through personal struggles with depression and anxiety, leading him to the Buddha’s teachings.

David has studied under various teachers, with Lama Alan as his root guru, and is influenced by Tibetan Buddhism among other traditions, recognising the value and benefit of multiple points-of-view. He focuses on meditation training and core, practical Buddhist principles in his teachings. He is the author of the book A Practical Guide to Mindful Living and leads several retreats across the UK every year, as well as teaching online and in person across South Wales.

David’s engaging style is clear, practical, and relatable, hoping to make ancient practices applicable to modern life. He envisions and works towards the establishment of the Samadhi Eco Retreat Centre as a community for spiritual development.

Offer Dana

This teaching is offered freely. If you’d like to offer dana to support the teacher and our activities, you can do so below.

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Online Course Content

Session 1 – Practices for Relaxation

Session 2 – Practices for Inner Joy

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