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The Buddha’s Path Study Programme – Module 6: Foundations of Buddhist Meditation III: The Four Immeasurables

An Online Course from Samadhi

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Recordings from Module 6

This Module is part of our Buddhist Study Programme, The Buddha’s Path.

In this module, we immerse ourselves in the profound practices of the Four Immeasurables: loving-kindness (metta), compassion, empathetic joy, and equanimity. These four timeless practices open the heart and bring joy into our lives.

The Dalai Lama has often commented that the essence of spiritual practice is cultivating a good heart. Science agrees with the benefits – compassion and warmheartedness have been shown to be key aspects of human wellbeing and happiness. Given we’re a species that thrives on community and belonging, this makes sense.

As important as meditative quiescence (shamatha) and insight meditation (vipashyana) are within the Buddhist tradition, it is crucial to balance such practices with the cultivation of altruism and a warm heart.

While many teachings on Buddhist meditation fill us with a longing to spend more time in quiet, solitary meditation, these practises bring us back to life, to the active world of living with others. The optimal situation to apply these teachings on cultivating a good heart is active life, socially engaged with other people, moving away from habitual self-centeredness to greater empathy and loving concern for the welfare for those around us.

The profound benefits of these practices are immediate and enduring. As soon as we generate an attitude of loving-kindness, for example, we start feeling more calm and peaceful, and we naturally share and radiate this feeling towards others. 

With regular practice, we can notice our empathy and love grow, resulting in a more joyful and fulfilling life enriched by meaningful connections.

Everyone is welcome to join wherever you are on your journey.

Module 6:
Foundations of Buddhist Meditation III: The Four Immeasurables

• Loving-kindness (Metta)
• Compassion (Karuna)
• Empathetic Joy (Mudita)
• Equanimity (Upekkha)

About the Study Group Leader

Our Study Group is led by David Oromith. David is a Buddhist contemplative, meditation guide and retreat leader. He is the Co-Founder of Samadhi and author of the book A Practical Guide to Mindful Living. He has received non-monastic ordination in the Tibetan Buddhist tradition and teaches workshops internationally, leads retreats across the UK and runs classes locally.

David is a follower of the rimé (non-sectarian) approach, recognising the value and benefit of multiple points-of-view, with teachers in all four schools of Tibetan Buddhism. His primary teacher is Lama Alan Wallace, who is also rooted in a non-sectarian approach, with particular close affiliation with the Gelug and Nyingma schools and the Dudjom lineage.

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Booking & Donation:

To join the course and gain access to the recordings, register using the ‘Join this Course’ button on this page. 

In the spirit of offering the dharma freely, there is no set fee for joining the course. It is customary to offer dana (a donation) to support the teacher and the activities of the dhama organisation. We suggest a donation of £25 for this module, but you can offer within your means. No one is excluded from participating.

Our online events operate on the basis of dana (generosity/giving). If you’re able to, as is tradition, please consider making an offering. Your generosity is greatly appreciated and all money raised goes directly into supporting our activities and fundraising for the Samadhi Eco Retreat Centre.

If you’ve already registered and you’re seeing the ‘Not Enrolled’ or ‘Join this Course’ message, please log in here first.

david

David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. In his own practise and teachings, David focusses on the core themes of Early Buddhism and emphasises the practices of Shamatha (meditative quiescence), and its union with Vipassana on the Four Applications of Mindfulness and the Four Immeasurables – which presents a direct path leading to the realisation of our deepest nature and the potentials of consciousness, and closely follows how the Buddha himself attained enlightenment. He considers himself to be the fortunate student of many teachers, including his root lama, Lama Alan Wallace.

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Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.