Four Foundations of Mindfulness

During this series, we will explore the theory and practice of the Four Foundations of Mindfulness, the methods the Buddha called ‘the direct path to enlightenment.’ These simple but powerful ways of utilising mindfulness will allow anyone, regardless of background, to achieve genuine happiness and freedom from suffering.

Tranquillity and Insight – Weekend Retreat

During this in-depth weekend retreat, we will gain experience of shamatha, vipashyana, and the union of the two – the direct route to overcoming our bad habits of mind and severing the root of suffering, following the Buddha’s own journey in mindfulness. Come and soothe the body, heal the mind, restore balance, and cultivate insight.

Meditation for Intermediates (4-week course)

Join us for this intermediates course, perfect for those who have already tried meditation but would like to develop their practice further and improve their meditation skills.

Mindful Living (5-week series)

During this five-week course, you will learn the essential principles of mindfulness and discover techniques to live more mindfully. As we start to live a more contemplative way of life, the body and mind start to unwind, and we allow our natural healing and balance to emerge, helping us become happier and calmer people.

Mindfulness & Happiness

During this seminar, we will discover how to be mindfully present with every part of our day. Instead of being caught up in the worry and stress, we can have an open, calm, joyful presence throughout our day and with everyone we meet.

Meditation for Beginners (3-week course)

Meditation is a way of calming the mind, bringing it under control, and developing a positive approach to life. During this three-week course, aimed at beginners, we will go through the hows and whys of meditation.

Becoming Bulletproof: Emotional Resilience

Join us for our 5-week ‘Becoming Bulletproof: Emotional Resilience’ course – all about cultivating a profound sense of mental and emotional balance and learning to experience and govern our emotions in a healthy, dynamic way.

Weekly Guided Meditation

Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.

Shamatha: Unlocking The Power of the Mind

During this day retreat we will explore in theory and practice a range of methods for developing meditative quiescence, or shamatha – an extraordinary state of mental and physical balance which unlocks the full power of the mind.

Joyful Heart Day Retreat: Cultivating the Heart and Mind

During this day retreat, we will be cultivating our heart and minds through the practices of The Four Immeasurables. These practices open the heart and bring joy into our lives, countering any imbalances in the way we view ourself, and deepening our relationships with others.