Guided Meditation – Mindfulness of Breathing for Relaxation
This is a guided mindfulness of breathing meditation, designed to help you relax and release tension and stress. This meditation can help you to bring about a sense of focus, calm and wellbeing into your day.
Guided Meditation – Starting Your Day Right
This is a guided meditation designed to help you start your day with mindfulness, a sense of grounded presence, and by thinking ahead and reflecting on how you wish to show up for yourself and others in the day ahead. Prepare yourself to move through the day with purpose and positivity.
Simplifying Our Activities and Closing The Tabs
Our modern lives are like living with hundreds of windows and tabs open on our computer. If your computer was continuously left with loads of tabs open and we were opening new tabs all the time, then it would eventually crash. If you opened a program that was particularly resource heavy and the fan was […]
Guided Meditation – Present Centring for Grounding and Relaxation
This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we need to develop in order to live mindfully and purposefully.
Working Through a Challenge or Question In Our Life
Notes & Transcript SUNDAY 12 SEPTEMBER – FREE WEEKLY GUIDED MEDITATION – WORKING WITH A CHALLENGE OR QUESTION IN OUR LIFE Good morning, everyone. I hope everyone’s having a lovely weekend. Please let me know if you can hear me okay. Just give me a thumbs up. Good good, thank you. So this morning, the […]
3 Day Spring Weekend Meditation & Yoga Retreat
Join us for a relaxing and refreshing Spring weekend meditation retreat in the beautiful and tranquil Charney Manor in the countryside of Oxfordshire.
Monthly Coffee and Meditation Meetup
An evening of meditation, coffee, and discussion with friends During these sessions we explore a different aspect of meditation & Buddhist psychology each month. Meditation is to the mind what exercise is to the body. It’s about developing exceptional levels of mental health and well-being and experiencing the genuine well-being, happiness and joy that comes […]
Meditation Classes in the Cynon Valley
Beginners meditation classes near Mountain Ash in the Cynon Valley. Unwind, relax, let go of stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.
Meditation Classes in Ebbw Vale
Beginners meditation classes in Ebbw Vale. Unwind, relax, let go of stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.
Tranquillity and Insight – Weekend Retreat
During this in-depth weekend retreat, we will gain experience of shamatha, vipashyana, and the union of the two – the direct route to overcoming our bad habits of mind and severing the root of suffering, following the Buddha’s own journey in mindfulness. Come and soothe the body, heal the mind, restore balance, and cultivate insight.
