Meditation for Intermediates (4-week course)
Join us for this intermediates course, perfect for those who have already tried meditation but would like to develop their practice further and improve their meditation skills.
Mindful Living (5-week series)
During this five-week course, you will learn the essential principles of mindfulness and discover techniques to live more mindfully. As we start to live a more contemplative way of life, the body and mind start to unwind, and we allow our natural healing and balance to emerge, helping us become happier and calmer people.
Mindfulness & Happiness
During this seminar, we will discover how to be mindfully present with every part of our day. Instead of being caught up in the worry and stress, we can have an open, calm, joyful presence throughout our day and with everyone we meet.
Meditation for Beginners (3-week course)
Meditation is a way of calming the mind, bringing it under control, and developing a positive approach to life. During this three-week course, aimed at beginners, we will go through the hows and whys of meditation.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Shamatha: Unlocking The Power of the Mind
During this day retreat we will explore in theory and practice a range of methods for developing meditative quiescence, or shamatha – an extraordinary state of mental and physical balance which unlocks the full power of the mind.
Joyful Heart Day Retreat: Cultivating the Heart and Mind
During this day retreat, we will be cultivating our heart and minds through the practices of The Four Immeasurables. These practices open the heart and bring joy into our lives, countering any imbalances in the way we view ourself, and deepening our relationships with others.
Relaxation Day Retreat
Take a break and join us for a refreshing and relaxing day retreat. Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you
Are mindfulness and meditation the same thing?
Have you ever wondered whether you were using the words mindfulness or meditation correctly? It’s no surprise as there is a lot of confusion over the terms mindfulness and meditation, with some people using them interchangeably, and some people using the term mindfulness meditation. Because of this, one thing people often ask is: are mindfulness and meditation the same thing?
