Date
- 03 Oct 2020
- Expired!
Time
Arrivals from 09:45am First session starts at 10:00am- 9:45 am - 3:30 pm
Cost
- €40
Shamatha: Unlocking The Power of the Mind
During this day retreat we will explore in theory and practice a range of methods for developing meditative quiescence, or shamatha.
The achievement of shamatha is widely regarded in the Buddhist tradition as an indispensable foundation for the cultivation of contemplative insight (vipashyana), and this course is designed to provide a theoretical understanding and an experiential basis to enable you to proceed effectively toward this extraordinary state of mental and physical balance.
The purpose of shamatha meditation is to stabilise the mind by cultivating a steady awareness of the object of meditation. Shamatha meditation allows us to experience our mind as it is, calming our thoughts and emotions, and experiencing a tranquility of mind unlike any other. With shamatha as our foundation, we can unlock the true power of our mind.
“Shamatha is, very simply put, about developing exceptional mental health and wellbeing and experiencing the genuine wellbeing that comes from having a wonderfully balanced and healthy mind.” – B. Alan Wallace
About the day
The day will consist of three sessions and two breaks. The sessions are a mixture of dharma talks, guided meditations, and meditation tips. The longer afternoon break is an opportunity to enjoy the pool, relax, and get acquainted with new friends over a delicious light lunch (vegan). We conclude the day with discussion and Q&A.
There is no need to wear anything special (just be comfortable!) or bring anything in particular, though you are welcome to bring your own cushion/mat if you wish.
What’s Included?
✔ 3 sessions with meditation teacher, Dassetu
✔ A variety of guided shamatha meditations – which are easy to follow and can be practiced at home.
✔ Dharma talks – exploring the theory and practice behind shamatha and its role on the Buddhist path.
✔ A chance to discuss with others and ask questions
✔ A nutritious and light vegan lunch to complement the day
✔ Use of the pool during the afternoon lunch break (bring swimwear!)
✔ Refreshments provided throughout the day
Speaker
David OromithBuddhist Contemplative, Author and Meditation GuideDavid is a Buddhist contemplative, author, meditation guide and retreat leader. He is the Co-Founder of Samadhi, an organisation based in the UK and a member of the UK’s Network of Buddhist Organisations. He teaches workshops internationally and online and leads retreats across the UK. Through his clear and practical teaching style and warm and humorous approach, David inspires people to take back control of their thoughts and feelings and discover genuine wellbeing within.
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Prices & Booking
Pre-booking is essential.
Standard Price – €40 – includes all sessions + lunch
We believe that no-one should be excluded because of low income. Please contact us here if you would like to apply for a funded place. If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why there is a charge for this event and what happens to profits? Read here.
Nearby Accommodation
If you are travelling and wish to stay overnight on the Friday, there are a number of options in El Santiscal.
We are able to accommodate one couple at the finca, please get in touch to enquire.
Hourly Schedule
Day Retreat
- 10:00am - 11:30am
- Session 1
- Guided Meditation & Dharma Talk
Speakers:
David Oromith
- 11:30am - 11:50am
- Morning Break
- Morning Break & Refreshments
- 11:50am - 01:00pm
- Session 2
- Guided Meditation & Dharma Talk
Speakers:
David Oromith
- 01:00pm - 02:00pm
- Afternoon Break
- Lunch, time to reflect and enjoy the pool
- 02:00pm - 03:00pm
- Session 3
- Guided Meditation & Dharma Talk
Speakers:
David Oromith
- 03:00pm - 03:30pm
- Closing
- Discussion & Q&A
Speakers:
David Oromith
David Oromith
Buddhist Contemplative, Author and Meditation Guide
David is a Buddhist contemplative, author, meditation guide and retreat leader. He is the Co-Founder of Samadhi, an organisation based in the UK and a member of the UK’s Network of Buddhist Organisations. He teaches workshops internationally and online and leads retreats across the UK. Through his clear and practical teaching style and warm and humorous approach, David inspires people to take back control of their thoughts and feelings and discover genuine wellbeing within.
If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why we charge for this event and what happens to profits? Read here.
Speakers
Speaker
- David OromithBuddhist Contemplative, Author and Meditation Guide
David is a Buddhist contemplative, author, meditation guide and retreat leader. He is the Co-Founder of Samadhi, an organisation based in the UK and a member of the UK’s Network of Buddhist Organisations. He teaches workshops internationally and online and leads retreats across the UK. Through his clear and practical teaching style and warm and humorous approach, David inspires people to take back control of their thoughts and feelings and discover genuine wellbeing within.
Location
Location
