During this in-depth weekend retreat, we will gain experience of shamatha, vipashyana, and the union of the two – the direct route to overcoming our bad habits of mind and severing the root of suffering, following the Buddha’s own journey in mindfulness. Come and soothe the body, heal the mind, restore balance, and cultivate insight.
During this day retreat we will explore in theory and practice a range of methods for developing meditative quiescence, or shamatha – an extraordinary state of mental and physical balance which unlocks the full power of the mind.
During this day retreat, we will be cultivating our heart and minds through the practices of The Four Immeasurables. These practices open the heart and bring joy into our lives, countering any imbalances in the way we view ourself, and deepening our relationships with others.
Take a break and join us for a refreshing and relaxing day retreat. Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you on your way to developing exceptional mental health and wellbeing and experience the genuine wellbeing that comes from having a wonderfully balanced and healthy mind.