Date

19 May 2021

Time

6:00 pm - 7:00 pm

Cost

£5.00

Meditation Classes in the Cynon Valley

Meditation & Mindfulness Classes in RCT

Learn How to Meditate and Find Peace of Mind

These classes include guided meditations, a talk on our topic of the week, and some time for group discussion.

During these classes, we will explore meditations from Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.

The dharma talks will cover a different aspect of meditation & psychology each week, offering practical advice for a happy and meaningful life.

With a regular meditation practice, we gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.

This series will help bring meditation into your daily life, overcoming negative states of mind and developing genuine inner peace and happiness.

About the Classes

Day & Time: Wednesday – 6.00-7.00pm

Venue: The Feel Good Factory, Mountain Ash Rd, Abercynon, Mountain Ash CF45 4XZ

Class fee: £5 per class. 

Classes are suitable for everyone, you are welcome to bring cushions/blankets for your comfort, or sit on a chair. No special clothing is needed – just be comfortable.

Audio recordings of previous classes are available for those who want to catch up, listen again or follow along at home. 

These meditation classes are for anyone in the RCT area, in particular those in the Cynon Valley from Hirwaun, Aberdare, Mountain Ash, Abercynon, down to Cilfynydd and Pontypridd. Everyone is welcome.

About the Teacher

David is an experienced Buddhist contemplative and meditation guide. He has studied and taught internationally for several years.

He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity.

His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. Coming from his own experience, he wishes to help people access the meditations and practices which have transformed his and others lives for generations.

What Are People Saying?
Prices & Booking

Pre-booking is essential.

Standard Rate – £5 per class

All proceeds go towards the development of future programs and our vision for The Samadhi Retreat Centre. Teachers do not receive any payment for leading group retreats at Samadhi.


We believe that no-one should be excluded because of low income. Please contact us here if you would like to apply for a funded place. If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why there is a charge for this event and what happens to profits? Read here.

Samadhi

Organiser

Samadhi
Email
info@samadhi.org.uk
Website
https://www.samadhi.org.uk

Speaker

  • David Johnson
    David Johnson
    Buddhist Contemplative and Meditation Guide
    David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. Coming from his own experience, he wishes to help people access the meditations and practices which have transformed his and others lives for generations.
Feel Good Factory

Location

Feel Good Factory
The Feel Good Factory, Mountain Ash Rd, Abercynon, Mountain Ash, UK

Meditation Classes in the Cynon Valley

Date

19 May 2021