Samadhi will be hosting visiting Buddhist teacher, David Oromith, in Southampton in June 2024. David will offer an evening talk followed by a day retreat. Find out more.

74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope, and 1 in 6 of us will experience symptoms of a common mental health problem at some point in our life.

These sessions offer the opportunity to discover and explore what meditation and Buddhist mind training has to offer for mental wellbeing, and offers the chance to meet and share with like-minded people.

Our meditation & Buddhism classes are perfect for beginners and those with more experience alike. They will provide you with the foundation for developing your own regular meditation practice, and help you develop tools that reduce stress, anxiety and worry, and make you a happier, more positive person.